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The Woman Re-Imagined

Rich Woman Magazine

Wellbeing

Health

An older woman with short blonde hair stretches out her arms during a dance class.

The Unapologetic Guide to Living Longer: 7 Habits Women Choose for Themselves

Speaking your mind, time alone, dancing and a night at the theatre are not indulgences. The science of longevity shows they are some of the healthiest choices you can make.

By Dr Marina Nani
Moriam Adekunle seated in a studio, holding her book RISE UP: You Are the Strategy

Moriam Adekunle: Nursing, Leadership and Becoming the Strategy

A woman running up a long flight of stone steps in a city street.

Three Hard Minutes a Day Linked to Lower Cancer Risk

An older couple smiling at each other beside a garden swing on an autumn day.

How to Lower Your Dementia Risk: 14 Factors You Can Change

A woman in a camel coat walking along a grassy path by the water on an autumn day, seen from behind.

How to Prevent Type 2 Diabetes: 7 Steps to Take Now

More in Health

A young woman stands still with her arms crossed in a city street at dusk while the crowd moves past her in a blur.

Stress Is Contagious

A couple raise their glasses to each other across a candlelit dinner table.

The 777 Rule Gives Busy Parents a Simple Plan for Staying Close as a Couple: How to Make It Work

A person walks along a leafy, sunlit path lined with railings and trees.

Two Hours a Week in Nature Is Linked to Better Health: 7 Ways to Get Yours in a City Life

A family dances together in a sunlit living room, seen through an open glass door.

Feeling Good and Happy Without Tracking Every Step

A woman lifts a loaded barbell in a deadlift in a dimly lit gym.

Women Live Longer Than Men but Spend More Years in Poor Health: 7 Ways to Protect Your Golden Decades

Bowls of lentils, beans and grains arranged on colourful cloths.

Fibre and Plant Variety Do More for Your Gut Than Most Supplements: What Is Proven and What Is Marketing

A smiling woman in a pink blazer holds a folder in a bright office.

Menopause Symptoms Push One in Ten Women Out of Work: 8 Steps to Get the Support You Need and Stay

An older woman and man lift light dumbbells above their shoulders in a bright gym.

You Lose Muscle Every Decade After 30, and Lifting Weights After 50 Wins It Back: 8 Steps to Start

A low winter sun sets behind a bare tree over a frosty field.

UK Sunlight Cannot Make Enough Vitamin D From October to March: Who Should Take It and How Much

Golden crusty bread rolls cooling on a wire rack in a bakery.

Seven Artisan Breads That Do More for Your Health Than a Sliced White Loaf

An alarm clock on a stack of books on a bedside table next to an unmade bed in soft early light.

The Clocks Went Back: 8 Bedtime Routines the Latest Sleep Science Supports

A smiling woman in dungarees walks along a sunlit path through a green park.

A Sense of Purpose Shapes Your Health and Longevity