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The Woman Re-Imagined

Rich Woman Magazine

Wellbeing

Sleep Sanctuary

A smiling woman stretching in bed in a bright bedroom after waking up.

The Good Mood Formula: How Much Sleep You Need to Start Tomorrow Happy

Most adults need seven to nine hours, but for your mood the last 90 minutes matter most. Here is what the science says about sleeping your way into a better morning as the nights draw in.

By Dr Marina Nani
An alarm clock on a stack of books on a bedside table next to an unmade bed in soft early light.

The Clocks Went Back: 8 Bedtime Routines the Latest Sleep Science Supports

The Big Ben clock tower in Westminster against a bright blue sky in London.

The Clock Went Back. Help Your Body Adjust to the One-Hour Shift

Smiling young woman with short brown hair in nature, surrounded by lush green leaves.

Death by Overwork: Sanae Takaichi, Japan's Prime Minister Now Sleeps Less Than Margaret Thatcher

Natural Sleep Solutions Gain Momentum as Stress Relief Market Surges

Natural Sleep Solutions Gain Momentum as Stress Relief Market Surges

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A woman stretches on her bed in a bright, sunlit bedroom in the morning.

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