
In Conversation with Dame Neslyn Watson-Druée: Building Lasting Courage as a Leader
Dame Commander of the Most Excellent Order of the British Empire, a Fellow of the Royal College of Nursing, a Fellow of The City and Guilds London Institute, a Member of the Chartered Institute of Personnel Development, In today's conversation Dame Neslyn Watson-Druée explores Building Lasting Courage as a Leader

2 Good Reasons to Evict the Squatters from Your Mind: Inner Peace and Confidence
How do you reclaim your inner peace and confidence? If you want to challenge self doubt and the squatters living rent-free in your mind right now, Dr Marina Nani is inviting you to reflect on a better question: Whose voice is louder in your mind — yours or theirs?

In Conversation with Dame Neslyn Watson-Druée: Leadership Courage
Dame Commander of the Most Excellent Order of the British Empire, a Fellow of the Royal College of Nursing, a Fellow of The City and Guilds London Institute, a Member of the Chartered Institute of Personnel Development, Dame Neslyn Watson-Druée launches a new series exclusive to our readers: In conversation- Leadership Courage.

9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science

11 Surprising Daily Habits to Keep Your Mental Fitness in Great Shape
Science suggest that daydreaming makes us happy. What other surprising daily habits can keep your mental energy and fitness in great shape?

Rejection and Social Anxiety: How to Quiet Your Inner Critic to Feel Good and Happy in Social Settings
Whether it's meeting new people, speaking in front of a crowd or even attending a casual gathering, social anxiety have a way of triggering insecurities, Dr Marina Nani explores criticism, rejection and social anxiety and how to quiet your Inner Critic to feel good and happy in social settings /

Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…

Building Meaningful Connections from Your Digital Cave to Feel Good and Happy
While technology offers unprecedented reach, it also brings challenges. Dr Marina Nani invites us to explore the possibilities of building meaningful connections, with positive intentions and kindness, from our personal digital caves.

Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?

Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…