
Shifting your frequency to create a positive self-image and radiate confidence
Are you tired of settling for less and ready to pursue what you truly desire in life? Do you long to reinvent yourself with a positive, powerful, and radiant presence that exudes your love for yourself and your life? Envision…

Start living your best life today- the one surprising thing you need
You’ve heard it a thousand times: “live your best life.” But what is the window you need to open to start living your best life today? If you feel like you don’t have the right circumstances, the right resources, or…

The wealth gap- who is the next door billionaire?
Prosperity and wealth are often seen as the ultimate route of happiness. Entrepreneurs and business leaders who amass fortunes are celebrated and admired, while those who struggle to make ends meet are more than often overlooked, not worth talking about.…

What makes you feel you are not good enough and how to nurture a healthier mindset
Could you honestly say that you feel good about yourself? What makes you feel that you are not good enough? The constant need to display happiness can create an unattainable emotion norm that ironically compromises our well-being. Throughout our lives,…

Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…

What is the science behind feeling good and how it impacts your mental health
Feeling good is a fundamental human desire. We all want to feel good, experience more happiness, joy, and contentment. What is the reason children and adults from all walks of live are facing poor mental health as stress, anxiety, depression…

What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…

Unleashing the power of the mind: finding joy through resilience
Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights.…

Understanding External Validation Psychology: Why We Seek Approval from Others

Communication- keeping the love alive throughout the four season of your relationship
Reflecting on your relationships, communication can be easily compared to the four seasons. Just as spring brings new growth and blossoming beginnings, the early stages of a relationship are like a springtime romance, filled with excitement and anticipation. The summer…