Backed by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty.…
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
The Positive Impact of Art on Longevity: Creativity & Self-Expression
The Power of Storytelling: Neuroscience, The History & The Future of Books
Neuroscientists have long been fascinated by the brain’s response to stories, and recent research has begun to unravel the complex interplay between storytelling and neural activity. Studies utilizing functional magnetic resonance imaging (fMRI) have demonstrated that engaging with a compelling…
The Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This…
A Woman’s Heart: Misunderstood by Scientists, Misdiagnosed by Doctors & the Gender Bias
The woman’s heart has always been a source of inspiration for poets, artists and musicians throughout history but ignored by scientists and miss- diagnosed by doctors. A woman’s heart has been associated with love, passion and compassion and it has…
Journaling as Your Inner Child to Heal Past Trauma
Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner…
Life is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live…
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that…
How to Write a Letter to Your Inner Child: A Guide to Healing and Unlearning
Writing a letter to your inner child and unlearning the social conditioning that has shaped you since childhood is like tending to a long-forgotten garden. Over the years, the once-vibrant and lush garden of your youth has become overgrown with…