Rejuvenating Your Lifestyle with Positive Emotions
Life is a vibrant tapestry of emotions that shape our days, influence our decisions, and colour our perceptions. Positive emotions possess an extraordinary ability to enrich our lives and amplify our well-being. As we navigate the complex journey of existence,…
Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
Men’s Mental Health on Father’s Day: The Real Challenge with Toxic Masculinity
Father’s Day is a moment to honour the men who are in our lives and celebrate their roles in society. At this time it’s crucial to have a closer loot at an issue that’s often swept under the rug: men’s…
Mind and Body Day: A Summer Solstice Celebration in Time Square
In the heart of one of the world’s busiest cities, New York, a modern summer solstice celebration has emerged, focusing on the symbiosis of mind and body, and its relationship with the natural world. The ‘Mind and Body Day,’ held…
Mindful Travel: Making A Deeper Connection to the World and Yourself
As we explore mindful travel further, it’s important to understand that it not only enhances our travel experience but can also offer a profound influence on our self-discovery, self-perception and ultimately a more accurate understanding of the world. Taking the…
Mindful Travel: Setting Intentions for Your Next Destination in 7 Easy Steps
Mindful travel takes the principles of mindfulness—being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us—and applies them to the experience of travel. Instead of racing from…
Self-Acceptance: Tuning Into Your Unique Talent While Travelling
Travelling has long been recognized as a life-changing experience that expands our perspectives and stimulates self-awareness. Self-acceptance is a significant step in self-awareness and involves allowing the time to acknowledging your strengths, appreciating your uniqueness, and feeling comfortable in your…
10 Easy Actions to Beat Plastic Pollution on World Environment Day 2023
As the sun dawns on a new day, the celebration of World Environment Day, paints the world in hues of hope and renewal. Can we beat plastic pollution? This annual day of awareness, initiated by the United Nations in 1974,…
The Courage To Be Different and Make a Difference without Fitting In
In a world that leans to often towards uniformity, embracing who you are, standing alone and celebrating difference can be a radical act of courage. The courage to be different not only defines who we are as individuals but also…
Amalfi Coast: An Unforgettable Experience Beyond Breath-taking Views
If you ever travel to Italy, you might want to follow the footsteps of our last trip. Beyond the breath-taking views and the sun-drenched beaches, the Amalfi Coast offers a rich choice of history, culture and Italian cuisine that leaves…