Wellbeing

What makes you happy?

The Science behind What Makes You Happy

Wellbeing
June 8, 2022

do you have a voice?

Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up

Wellbeing
June 7, 2022

what do you know about Ageing?

A Big Shift on the Anti-ageing Narrative

Lifestyle Wellbeing
June 6, 2022

This is actually my voice captured in a sound wave as I channelled light language and sound healing.

Why Your Voice Is Unique-Just Like A Fingerprint

Wellbeing
May 10, 2022

sound healing

What is Sound Healing?

Wellbeing
May 6, 2022

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives?

Can Music Save Your Life?

Wellbeing
May 5, 2022

what are the keys to zen in a crazy world

4 Keys to ZEN In A Crazy World

Wellbeing
April 5, 2022

We are taking a frank look at the top five reasons why positive thinking can stop conflicts after listening to over 100 speakers from five continents who shared their insights, wisdom and mastery on positive thinking for 24 hours.

5 Reasons Why Positive Thinking Can Stop Conflicts

Wellbeing
April 4, 2022

what are the easy steps to lasting positive change?

Six Easy Steps to Lasting Positive Change in 2023

Wellbeing
April 2, 2022

how do you rebuild your life after divorce and feel fabulous?

How to Feel Fabulous and Rebuild Your Life After Divorce

Wellbeing
February 21, 2022

how to you find your sen and inner peace in a busy world?

Finding Your Zen and Inner Peace in a Busy Life

Wellbeing
February 19, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

5 Ways To Stay Present in the Moment

Wellbeing
February 17, 2022