Do you remember a time when every week had an end before starting a new one? Reaching pandemic proportions, burnout’s red flags are waving in every household: chronic work-related stress, emotional exhaustion and a diminished sense of satisfaction and joy. With the massive acceleration of technology and all consuming workload, the boundaries between work and life began to blur and burnout stealthily crept into our daily existence.
You wake up every morning with an ever-growing to-do list and the constant pressure to excel. The days of a 9-to-5 job seem like a distant memory, as work hours extend into nights and take over every weekend. As you try to keep up with the relentless demands, the thought of a healthy work-life balance seems like an elusive myth.
Your smartphone buzzes incessantly, tethering you to your job like a chain that refuses to break. Even as you sit with your loved ones, the chimes of emails and messages haunt you, the screen’s glare a reminder that work has seeped into every corner of your life. In this high-stakes environment, competition is fierce, expectations are sky-high, and the fear of failure looms over you. You find yourself submerged in an ocean of stress, struggling to stay afloat in the choppy waves of anxiety and exhaustion.
As the burnout pandemic takes its toll, you begin to feel the consequences. Your health suffers, with sleepless nights and a constant sense of fatigue. Your mind becomes foggy, and your productivity dwindles. The spark of joy you once felt in your work flickers and dims, as the weight of emotional exhaustion takes over.
Your relationships, too, bear the brunt of this relentless pace. The ones you love most are pushed outside your priority list, as the burnout pandemic consumes your time, energy and emotions. The strain it causes within your personal life is palpable, as you struggle to be present for those who matter most. But hope is not lost. Deep down, you know that it must be more to life. Where do you start?
In recent years, the world has seen a significant increase in successful executives and professionals experiencing burnout and seeking a change in their lives. The ongoing pandemic has only exacerbated this trend, with 1 in 5 people feeling overwhelmed, exhausted, and struggling to keep up with their daily responsibilities. A study conducted by Mental Health America found that 75% of employees have experienced burnout at work, with 46% feeling it specifically during the pandemic.
As a result, there has been a notable surge in the number of people who have left traditional careers to start their own businesses as healers, alignment coaches and soul therapists. According to Small Business Trends, 34% of the workforce in the United States turned to entrepreneurship during the pandemic. Many of these individuals have chosen
This alarming reality has led many successful executives to reconsider their career paths and explore alternative options that prioritize well-being and use their personal experiences with burnout as motivation to help others heal and find balance in their lives. People just like you who decided to hold the pen in their own story. In this article we share Monika’s story as she rewrote her narrative and emerged stronger from the burnout pandemic. We hope her story of resilience will inspire you to explore your flow and the benefits of emotional regulation, happiness and satisfaction.
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Resilience & flow: healing the world from the burnout pandemic
In a world filled with distractions and constant demands on our attention, achieving a state of flow can seem like a rare and precious gift. Flow, a term coined by psychologist Mihaly Csikszentmihalyi, refers to the experience of being fully immersed, engrossed, and absorbed in your work. During these moments, we become one with our work, and our concentration is unparalleled.
While enveloped in a flow state, our sense of self, or ego, dissipates. Time seems to warp and twist, leaving us with a sense of timelessness as hours pass by like minutes. Each action, movement, and thought springs forth effortlessly from the one before, much like an intricate dance or a jazz musician improvising a beautiful melody. Our whole being is engaged, and we utilize our skills to their fullest potential.
The state of flow is not restricted to any specific domain or activity. It can be experienced by artists lost in the creative process, athletes pushing the boundaries of their physical capabilities, or programmers solving complex coding problems. The key lies in the depth of engagement and the connection between our skills and the challenge at hand.
Achieving a state of flow can offer numerous benefits. It can enhance your creativity, relationships and well-being. When we find ourselves in the flow, we often unleash our creative energy and produce our best work and feel a sense of satisfaction and accomplishment. It is within this state that we can tap into our innate potential, unleashing the power of our minds and bodies.
Cultivating a flow state, however, requires the right conditions. It involves striking a delicate balance between our abilities and the task’s difficulty level. If a task is too easy, we risk becoming bored; if it’s too challenging, frustration and anxiety may arise. To enter the flow, we must find tasks that are just the right level of difficulty, pushing us to grow and learn without overwhelming us.
Additionally, minimizing distractions is crucial for achieving flow. To be fully immersed in our work, we must create an environment that fosters deep concentration and allows us to focus on the task at hand. This might involve turning off notifications, setting aside dedicated time for focused work, or finding a quiet and comfortable space where our thoughts can flourish.
In a world that often pulls us in multiple directions, the state of flow serves as a powerful reminder of the beauty and joy that can be found in complete immersion. By cultivating the conditions for flow and seeking out experiences that challenge and engage us, we can unlock our potential and experience the profound satisfaction that comes from using our skills to the utmost.
Monika Martin- a story of resilience& flow
In a world that continues to grapple with unprecedented challenges, the rise of healing-focused entrepreneurs serves as a beacon of hope for those seeking to overcome burnout and rekindle with their reason of being. Monika, who lives in Switzerland is not only transforming her own life but also guiding others to do the same, creating a ripple effect of positive change and renewed purpose.
As the pandemic began to unfold in 2020, Monika found herself at a crossroads in her life. Having worked in retail for almost two decades, with a brief stint as an online entrepreneur, the onset of lockdown and its subsequent effects on her health led her to re-evaluate her path. She faced a drastic change in her working conditions. Monika and her colleagues were treated poorly by their employer, and when they sought improvements, they were met with resistance and even threats of job loss.
Monika’s breaking point came in July 2021 when she experienced a complete burnout. This moment forced her to confront the reality that she was living in survival mode, haunted by childhood trauma and stuck in repetitive patterns. It was then that she decided to face her past and heal, allowing her to shift her mindset and open herself up to new possibilities.
Monika’s battle with crippling anxiety, panic attacks, chronic pain, and fatigue led her to explore the fields of healing and self-development. Overcoming these personal obstacles, she discovered her true passion and purpose. Monika recounts: “It wasn’t until I overcame burnout and Complex PTSD that I found the courage to pursue my passion and feel legitimate in this field.”
Emboldened by her newfound clarity, Monika made the brave decision to build her own business in the spring of that year. With limited financial resources and no safety net, the journey was undoubtedly challenging and filled with uncertainty. Yet, Monika remained determined, recognizing that pursuing her soul’s calling and purpose was worth the struggle.
I am currently in my first year after overcoming numerous challenges and struggle throughout my life. At this point, I simply want to enjoy and appreciate what I have. I am no longer chasing anything but instead am following my intuition, knowing that it will guide me towards the next stage of development when the time is right. I don’t see my business as an achievement as I don’t need to prove myself anything at this point. My business is a passion that I want to follow with ease and flow.”
Drawing from her diverse background in yoga, ayurveda, intuitive healing, and guided meditation, Monika’s desire to help others overcome their own dark nights of the soul, led her to creating a coaching practice focused on a holistic approach to living authentically serves as an inspiration to her clients and others who seek to create fulfilling lives. When asked what sets her apart from others in the field, she said:
I combine both my intuitive gifts and my coaching skills to support my clients on their journey to really knowing themselves, finding their happiness and living a life they truly love.
Monika’s journey has been a testament to the power of resilience and the rewards of embracing change. Through her courage and determination, she chose to stand tall and pursue her dreams, valuing the freedom that comes with following her heart. Monika’s story serves as an inspiration for others facing challenges, reminding us that it is possible to rise above adversity and create a life of purpose and fulfilment.
As Monika’s coaching practice continues to grow, she remains committed to living a life of purpose, ease, and flow. Instead of chasing milestones or achievements, she follows her intuition, trusting it to guide her toward the next stage. This mindset of embracing the present moment and living authentically serves as an inspiration to her clients and others who seek to create fulfilling lives.
Outside her business, Monika’s passions extend to the realms of creativity and wellness. She enjoys painting, writing poetry, short stories, and songs, which not only enrich her life but also contribute to her deep understanding of the human experience.
This shift toward holistic and spiritually focused careers represents a growing awareness of the importance of mental and emotional well-being. More and more people are recognizing the value of aligning their work with their personal values and passions, ultimately leading to greater job satisfaction and overall happiness.
In a world where stress, anxiety, and burnout have become all too common, Monika’s story offers hope and inspiration. She demonstrates that with determination, self- awareness and the right guidance, you can overcome burnout and emerge stronger. Her work with Embody Your Flow is a testament to the positive impact that self-discovery and healing can have on the lives of others.
As Monika’s journey continues to unfold, her focus remains on helping her clients achieve their own breakthroughs and transformation. With her unique blend of coaching and intuitive healing, she inspires those she works with to embrace their true selves and to create lives filled with purpose, ease, and flow. Monika’s unwavering commitment to her clients and her passion for healing make her a true destination in the world of wellness.
Monika Martin’s journey serves as a powerful reminder that self-compassion can lead to a life of meaning and joy. Her resilience and dedication to her own healing have paved the way for her to help others on their journey into serendipity. Through her work she continues to guide those seeking to overcome the burnout pandemic and trade adversity for a life of purpose and joy.
Scientific research on resilience and flow offers promising avenues for addressing the burnout crisis. Resilience, the ability to bounce back from adversity, can be a powerful tool in mitigating the effects of burnout. Studies have shown that resilient individuals are better equipped to cope with stress, maintain a positive outlook, and continue to perform effectively in the face of challenges.
Are you a healer or healing therapist? You could always reach out to share your story and inspire our readers.