Tag wellbeing

5 Happiness Habits Backed by Science- How to Trade Romantic Blocks for Bliss

5 Happiness Habits Backed by Science- How to Trade Romantic Blocks for Bliss

How do you create lasting happiness and joy to transform your relationships into sources of lasting connections? Scientific studies show that practising these habits fosters emotional well-being, improves relationship satisfaction and strengthens romantic bonds. Paula Delgado looks into the Happiness habits that can break negative relationship patterns and attract new romantic bliss.

Tea Time- It’s Five O’Clock Somewhere

Tea Time- It's Five O'Clock Somewhere

While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere

Beyond Food- the Renaissance of Foraging

For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.

For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.