wellbeing

why not take a spa day for the soul to nurture your mental health?

Inspiration

DIY mental health: a spa day for the soul

March 27, 2023

Is cold water therapy good for boosting your body and mind?

Health

Boosting your mind and body: cold water therapy is really hot this year!

March 26, 2023

dreaming big to break free from self doubt

Inspiration

Dream big: brake the chains of the Nocebo Effect to course correct your destiny

March 26, 2023

what is the one thing you really want but your mind doesn't?

Inspiration

Disbelief: what is the one thing you really want but your mind doesn’t?

March 26, 2023

what are the natural flowers for anti-ageing?

Health

Floral waters: natural anti-ageing skin care

March 26, 2023

who is the conductor of your mental health symphony?

Inspiration

Mental health: the one nerve conducting the symphony of your wellbeing

March 25, 2023

why not start trading stress for serenity and creating a to-be list ?

Inspiration

Trading stress for serenity: create your to-be list to nurture your mental health

March 25, 2023

what are the mental health activities to build and maintain a happy relationships?

Inspiration

8 mental health activities for couples to maintain a happy relationship

March 24, 2023

can you break free from the generational limiting beliefs?

Inspiration

Breaking the chains of generational limiting beliefs

March 23, 2023

Are you ready to letting go of limiting beliefs and start creating your own reality?

Inspiration

Let go of limiting beliefs to create your own reality

March 22, 2023

it is never easy to look into what lack of self-awareness means and how to alleviate it

Wellbeing

Easy steps to spot lack of self-awareness and alleviate it

March 21, 2023

Self-image - how to shift your frequency to radiate confidence

Inspiration

Shifting your frequency to create a positive self-image and radiate confidence

March 21, 2023