Tag wellbeing
From Ancient Mesopotamia to Modern Romance: 4500 Years of Romantic Kissing
A fascinating new study reveals that the act of romantic kissing, a symbol of affection and desire, has been a part of human interaction for a staggering 4,500 years. Danish professors have delved into the history books, unearthing evidence that romantic kissing goes back ancient Mesopotamia
Does Loneliness Age Your Body More Quickly?
Loneliness can leave an indelible mark on both our mental well-being and physical health. But we have the power to create change and foster connections that defy the isolating forces of loneliness.
The Paradox of Sad Music: How Sad Songs Foster Human Connection
Music, a universal language beyond borders and cultures, has an extraordinary ability to evoke a wide range of emotions in us. It can make us dance with joy, soothe our stress, and even bring tears to our eyes. But have…
A Garden for The Mind-Planting Seeds of Serenity for Mental Health
As the sun takes its morning yawn, casting a golden glow on the dew-kissed foliage, the garden comes alive: birdsong punctuates the air, the wind rustles through the green canopy. In a world that sometimes feels fraught with pressures and…
How to Keep Your Dog Cool in The Summer
Summer! Ah, the hot season of sunshine and vacations. The season of ice-creams and pool parties, when the grass is greener and the skies are bluer. How do you keep our dogs cool in the sun? What are the necessary…
Andrea Howard: 8 Tips to Instantly Cool Down & Improve Your Mental Health During Menopause
Want to nurture your wellbeing before the summer starts? Establishing positive habits is often more successful when we take incremental steps and maintain consistency, rather than attempting a complete lifestyle overhaul in one go. Your lifestyle and eating habits hold…
The Paradox of Fear: An Unexpected Pathway to Success
The paradox of fear offers a compelling perspective on human nature and its response to uncertainty. It brings to light the internal tug-of-war between our natural aversion to uncertainty and our innate capacity for adaptability and evolution. In this paradox,…
The geography of wellness and mindful living
Some people die at 25 and aren’t buried until 75 Benjamin Franklin As we navigate through the complexities of the 21st century, the concept of wellness and mindful living increasingly occupies centre stage in discussions about health and happiness. This…
Your Mind Matters: To Be Or Not To Be Mentally Fit That Is The Choice
Do you know that is actually your choice to be or not to be mentally fit ? The decision to prioritize your mental fitness is entirely in your hands. Recognizing the importance of your mental health, and the complex mechanics…