Tag wellbeing
Mind and Body Day: A Summer Solstice Celebration in Time Square
In the heart of one of the world’s busiest cities, New York, a modern summer solstice celebration has emerged, focusing on the symbiosis of mind and body, and its relationship with the natural world. The ‘Mind and Body Day,’ held…
Mindful Travel: Making A Deeper Connection to the World and Yourself
As we explore mindful travel further, it’s important to understand that it not only enhances our travel experience but can also offer a profound influence on our self-discovery, self-perception and ultimately a more accurate understanding of the world. Taking the…
Mindful Travel: Setting Intentions for Your Next Destination in 7 Easy Steps
Mindful travel takes the principles of mindfulness—being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us—and applies them to the experience of travel. Instead of racing from…
Self-Acceptance: Tuning Into Your Unique Talent While Travelling
Travelling has long been recognized as a life-changing experience that expands our perspectives and stimulates self-awareness. Self-acceptance is a significant step in self-awareness and involves allowing the time to acknowledging your strengths, appreciating your uniqueness, and feeling comfortable in your…
A Taste of Sustainable Tourism- Truffle Hunting Tours in Italy
Truffle hunting is not just a tradition; it’s a sustainable practice that respects and preserves the environment. In the lush, green hills of the Piedmont region in northern Italy, a hidden treasure lies buried beneath the ground: the famous Italian…
How Your Body Clears Negative Energy to Nurture Your Wellbeing
Negative energy, in its many forms, can indeed act as a toxin within your system. It can stem from numerous sources—stress, fear, anxiety, resentment, or even from being in the company of negative individuals. Over time, enduring these negative emotions…
Collagen Cuisine: Unlocking the Protein Code in Your Plate
Collagen is the body’s most abundant protein, playing an essential role in maintaining skin elasticity, joint health, and structural integrity of various tissues. With the health-conscious era, collagen has become a buzzword in dietary circles, leading to a surge in…
The Summer Solstice and the Stonehenge Celebration: English Heritage
We have a rich history of summer solstice celebrations, largely centred around the prehistoric and fascinating monuments Stonehenge. Rising from the rolling plains of Wiltshire, this ancient stone circle has stood as a silent witness to the changing seasons for…
Holistic Healing: Your Body Clears Traumatic Energy Channelled by Emotions
Have you noticed that your body is fighting to clear from traumatic emotions and energy ? The path to health isn’t about treating the body; it’s about embracing your emotions and looking at yourself as an interconnected whole. Preventing poor…