Tag wellbeing
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
Mindful Travel- The 4-Day Glacier and Bernina Express Tour from Zurich
In a world where we’re closer than ever to our next adventure, the question isn’t just “where will we go next?” but “how will we travel?” Let’s redefine the journey by choosing mindful travel, ensuring a beautiful world for us…
Summer Breakfast Ideas for the Week Ahead
Summer are a perfect time to indulge in light, fresh, and seasonal breakfasts that are simple to prepare but feel special and luxurious. Breakfast, often referred to as the most important meal of the day, is more than just an…
Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
Celebrating Father’s day – a brief history
In the United States, Father’s Day is celebrated on the third Sunday in June. The idea for Father’s Day is attributed to Sonora Dodd, who was raised by her father after her mother’s death during childbirth. While listening to a…
Men’s Mental Health on Father’s Day: The Real Challenge with Toxic Masculinity
Father’s Day is a moment to honour the men who are in our lives and celebrate their roles in society. At this time it’s crucial to have a closer loot at an issue that’s often swept under the rug: men’s…
Mind and Body Day: A Summer Solstice Celebration in Time Square
In the heart of one of the world’s busiest cities, New York, a modern summer solstice celebration has emerged, focusing on the symbiosis of mind and body, and its relationship with the natural world. The ‘Mind and Body Day,’ held…
Mindful Travel: Making A Deeper Connection to the World and Yourself
As we explore mindful travel further, it’s important to understand that it not only enhances our travel experience but can also offer a profound influence on our self-discovery, self-perception and ultimately a more accurate understanding of the world. Taking the…
Mindful Travel: Setting Intentions for Your Next Destination in 7 Easy Steps
Mindful travel takes the principles of mindfulness—being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us—and applies them to the experience of travel. Instead of racing from…