Tag wellbeing
Understanding Potassium- its Role for a Vibrant You and 10 Food Sources for Better Health
Potassium, a humble yet essential mineral, plays a vital role in your health and wellbeing. Often overlooked, this silent hero is the unsung powerhouse that fuels cells and nerves, and its significance extends far beyond what meets the eye. Let…
The Seven Nutrients to Navigate the Food Trends and Prevent Nutrient Deficiencies
Staying up-to-date with the latest food trends and dietary fads can feel like navigating through a whirlwind. Swimming into a sea of options makes it harder to make informed choices about what we eat, distinguish between passing fancies and the…
Celebrating Human potential through creative energy despite social conditioning
Within each one of us there is a vast and varied potential of skills, talents, and capabilities. Acknowledging and cultivating this potential can enrich our lives and the world around us. Recognizing and nurturing this potential you can pursue your…
Understanding the Brain’s Ability to Rewrite Your Story Using these Natural Tools
Have you ever marvelled at the potential of the human brain? Operating as a speed reading wonder, it can process an astounding 1,000 words per minute, allowing us to absorb information at an unparalleled pace. A single brain cell can…
A Close Up to Self-Expression and its Influence on Mental Health: “Write Dis Way” with Author Anthony L. Kelly
Every time you let go of something that doesn’t serves your purpose, you make room for something more powerful. Are you thinking of leaving negativity behind? Self-expression is known for its powers. Every day there are more than 5,500 new…
The Ultimate Happiness Hack: Letting Go of These 3 Things
In our pursuit of happiness, we often overlook the simple yet profound wisdom of letting go. It’s human nature to cling onto habits, beliefs, and behaviours that do not nurture our wellbeing. However, sometimes the key to unlocking true happiness…
Sandra Valks: Beyond Boundaries- Learning to Trust Your Inner Voice
We’ve all heard the old myth of the frog that is dropped into boiling water – jumping out very quickly! OUCH! And how the frog in the normal water, heated gradually, will become unconscious and eventually meet its death. Turns…
Dr Nguyen Thi Thu Huong: The Power of Rewriting Your Story and Re-imagining Your Life
Lecturer Nguyen Thi Thu Huong is working at ITCI, East Asia University of Technology in Hanoi, Vietnam. She specializes in teaching students marketing, economics, and business. Here there are over 10,000 students with different majors and courses of study from different countries such as Laos, Cambodia, Thailand, Korea, and China.
Top Hacks to Release Weight for Good: Say Goodbye to Yo-Yo Dieting & Calorie Counting
Are you tired of the endless cycle of yo-yo dieting? The constant calorie-counting, the feelings of deprivation, and the frustration of not seeing lasting results? Well, it’s time to break free from that treadmill and embrace a sustainable approach to…