Tag wellbeing
How Resilience Helps Women Overcome Adversity and Bounce Back from Hardship
As I sat under the oak in our back garden this morning, I could’n help but think that resilience is like a mighty oak tree standing tall in the face of fierce storms. Its roots, deeply embedded in the earth,…
Travel with Purpose: 10 Destinations that Elevate the Soul
Travel has always been about exploration and adventure, but in recent years, there has been a growing trend towards travelling with purpose. Travellers are seeking destinations that not only offer relaxation and leisure but also provide opportunities for spiritual and…
Rediscovering Feminine Energy: The Power of Yin in a Yang-Dominated World
As I settled into my seat, the oolong tea teacup in my hands, I couldn’t help but notice the peaceful aura on Dr Chen’s serene demeanour. She had always been a source of joy to me, especially during my own…
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
Veronica King: Can a Positive Mindset Make You a Leader Worth Following?
Life often unfolds in unexpected ways and every female leader we interviewed in the last decade agreed that every single challenge they had to overcome was an opportunity to align themselves with their true purpose. In the midst of chaos…
Forgiveness: An Honest Conversation with Lynita Mitchell- Blackwell Who Teaches to “Live Life On Fire”
Forgiveness reflects the very core of our humanity. A process that often requires deep introspection, empathy, and, most importantly, honesty, forgiveness has a rich and complex history deeply rooted in human interactions, culture, religion, and philosophy. In the search for…
American Parents in Crisis- 3 Million Children Excluded from Early Childhood Education
The early years of a child’s life are a critical period for development, laying the foundation for future success. Among the various factors that influence a child’s growth, social engagement during the pre-school years plays a pivotal role. Scientific evidence…
A Fractured World: Is the Gender Pay Gap a Challenge for Women or for Humanity?
Far too often in my life, I’ve been told that “girls should maintain a quiet and composed demeanour, refrain from speaking too loudly or too frequently” because it’s deemed inappropriate, and that my ideas therefore hold little significance. In essence,…
National Law Enforcement Suicide Awareness Day: Kevin Donaldson’s Journey from the Frontlines to Mental Health Advocacy
Jessica Dalby marks her first piece as Executive Contributor with a powerful profile of Retired Police Officer, Kevin Donaldson, in honor of Suicide Prevention Month. The article sheds light on the profound challenges of frontline trauma, the often unspoken mental health struggles in law enforcement, and the pivotal role of advocacy in fostering change.