Tag wellbeing
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
Veronica King: Can a Positive Mindset Make You a Leader Worth Following?
Life often unfolds in unexpected ways and every female leader we interviewed in the last decade agreed that every single challenge they had to overcome was an opportunity to align themselves with their true purpose. In the midst of chaos…
Forgiveness: An Honest Conversation with Lynita Mitchell- Blackwell Who Teaches to “Live Life On Fire”
Forgiveness reflects the very core of our humanity. A process that often requires deep introspection, empathy, and, most importantly, honesty, forgiveness has a rich and complex history deeply rooted in human interactions, culture, religion, and philosophy. In the search for…
American Parents in Crisis- 3 Million Children Excluded from Early Childhood Education
The early years of a child’s life are a critical period for development, laying the foundation for future success. Among the various factors that influence a child’s growth, social engagement during the pre-school years plays a pivotal role. Scientific evidence…
A Fractured World: Is the Gender Pay Gap a Challenge for Women or for Humanity?
Far too often in my life, I’ve been told that “girls should maintain a quiet and composed demeanour, refrain from speaking too loudly or too frequently” because it’s deemed inappropriate, and that my ideas therefore hold little significance. In essence,…
National Law Enforcement Suicide Awareness Day: Kevin Donaldson’s Journey from the Frontlines to Mental Health Advocacy
Jessica Dalby marks her first piece as Executive Contributor with a powerful profile of Retired Police Officer, Kevin Donaldson, in honor of Suicide Prevention Month. The article sheds light on the profound challenges of frontline trauma, the often unspoken mental health struggles in law enforcement, and the pivotal role of advocacy in fostering change.
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower
The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…
Feeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively…
Tai Chi’s Healing Power— An Ancient Secret to Vital Energy and a Happier Life
For thousands of years, Tai Chi has been a time-tested practice that stands as one of the most powerful solutions for physical and mental health. Originating from ancient Asian traditions, Tai Chi’s healing power is scientifically validated and it’s health…