Tag wellbeing
2024: Year of the African Violet – Always in Bloom
2024 is the year of the African Violet, and the favourite was confirmed as the highlight of the year by the National Garden Bureau.
Rich Monday Paper – Being True to Yourself
Wrap-up: This Week in A Nutshell As we wrap up another inspiring week at Rich Monday Paper, we’re thrilled to bring you curated stories in the “Being True to Yourself” edition inspired by Lorraine Kelly- the epitome of authenticity and…
Ancient Wisdom for Holistic Pregnancy- Easy Steps to Embrace Garbh Sanskar
As the custodians of creation, women wield the power to imprint the subconscious of the unborn child, a responsibility that calls for profound contemplation. In her debut article, Seema Datta, the Ayurveda Executive Contributor and founder of Keyajee, deciphers the ancient wisdom of Garbh Sanskar to inspire expecting mothers embrace a holistic pregnancy .
Rich Monday Paper- Decoding New Year’s Resolution
Welcome to the new edition of Rich Monday Paper for the week commencing on 8th January 2024! We share stories that will help you conquer New Year's Resolution and inspire you to win the war within.
Planting Joy- Healing with Plants and Gardening
When is the last time you took the time to reflect on the circle of life while gardening? Beyond being a hobby, gardening is a powerful tool for preventing mental- ill health, physical health and keeping fit and happy. In this article, we'll explore the ways in which gardens can boost your well-being, provide practical tips to get started with gardening.
8 Healthy Eating Tips After The Festive Season
What is on your plate After the Festive Season ? Check out these 8 Healthy Eating Tips to navigate the cold season in good spirit!
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
Rich Monday Paper- Naomi Osaka & The Miracle of Motherhood
Rich Monday Paper starts the year celebrating the magic of Motherhood: Naomi Osaka returns to elite tennis to win her first match in Brisbane, after maternity break. Featured Seema Datta, the Lighthouse of Holistic Health.
How Long You Can Live- Scientific Predictions based on Life-Events
Explore how a groundbreaking study uses linguistic patterns in life-events to predict future human outcomes with remarkable accuracy.