Tag wellbeing
Women Leaders Overcome Prejudice Using Self-Awareness
women are constantly put under the magnifying glass, often feeling the weight of prejudices and biases. I want you to know that you are not alone. Dr Marina Nani is exploring the one tool you already have to alleviate prejudice: Self-awareness
What is Epigenetics and How Does it Relate to Pregnancy?
A woman's body experiences profound changes during pregnancy to support the life growing within. What is Epigenetics and How Does it Relate to Pregnancy?
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
Chantel Leavitt: Entrepreneurial Femininity with Guts and Passion
The road to success is never smooth. Rather its a long and windy road with unexpected twists and turns around every corner, littered with potholes all the way to the end. An exceptional amount of fortitude is necessary to pour…
The Joy of Tidying Up: Marie Kondō’s KonMari Method
If you are wondering if there is Joy of Tidying Up, we invite you try Marie Kondo's KonMari Method. Enjoy decluttering!
2024: Year of the African Violet – Always in Bloom
2024 is the year of the African Violet, and the favourite was confirmed as the highlight of the year by the National Garden Bureau.
Rich Monday Paper – Being True to Yourself
Wrap-up: This Week in A Nutshell As we wrap up another inspiring week at Rich Monday Paper, we’re thrilled to bring you curated stories in the “Being True to Yourself” edition inspired by Lorraine Kelly- the epitome of authenticity and…
Ancient Wisdom for Holistic Pregnancy- Easy Steps to Embrace Garbh Sanskar
As the custodians of creation, women wield the power to imprint the subconscious of the unborn child, a responsibility that calls for profound contemplation. In her debut article, Seema Datta, the Ayurveda Executive Contributor and founder of Keyajee, deciphers the ancient wisdom of Garbh Sanskar to inspire expecting mothers embrace a holistic pregnancy .
Rich Monday Paper- Decoding New Year’s Resolution
Welcome to the new edition of Rich Monday Paper for the week commencing on 8th January 2024! We share stories that will help you conquer New Year's Resolution and inspire you to win the war within.