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Michelle Jewsbury: Harnessing The Power to Overcome Past Trauma and Take Back Your Life
Behind closed doors, pain and trauma are often buried deep within the heart, but these silent battles unfold, affecting millions across the globe. Statistics unveil the harrowing reality that an estimated 61% of adults in the United States have experienced…
From Cave Walls to Cyber Walls: Beyond the Power of Mind, Story and Neuroplasticity
Did you know your brain possesses an astonishing capacity known as neuroplasticity? This extraordinary ability enables your brain to adapt, learn, and essentially rewire itself in response to new experiences or just listening to a story or reading a book.…
Turning Thoughts into Steps: Paralyzed Man Walks Again with AI Using the Power of Mind
The human mind is a marvel of nature, an unfathomable expanse of thoughts, ideas, and potential that holds the power to alter realities and transcend limits. Every innovation, every breakthrough, every leap towards a better future originates in the realm…
The Power of Storytelling: Neuroscience, The History & The Future of Books
Neuroscientists have long been fascinated by the brain’s response to stories, and recent research has begun to unravel the complex interplay between storytelling and neural activity. Studies utilizing functional magnetic resonance imaging (fMRI) have demonstrated that engaging with a compelling…
10 Easy Steps to Break the Self-hate Cycle & Change Your Self- perception
In a world of billions of daily ‘likes’, a staggering number of people struggle to break the cycle of self-hate and negative self-perception. Studies indicate that over 85% of people suffer from low self-esteem, while nearly 85% of young adults…
The Burnout Pandemic: A Story of Resilience & Flow in A World in Crisis
Do you remember a time when every week had an end before starting a new one? Reaching pandemic proportions, burnout’s red flags are waving in every household: chronic work-related stress, emotional exhaustion and a diminished sense of satisfaction and joy.…
The human mind: when inner potential meets imagination and neuroplasticity
The human mind is a powerful tool that is often underestimated. Scientific evidence shows that the mind has the potential to create and achieve great things. From the most groundbreaking scientific discoveries to the most awe-inspiring artistic creations, it is…
The Timeless Power of Friendship-How Tales of Bonds and Personal Growth Resonate Across Generations
In today’s fast-paced world, it’s easy to overlook the importance of nurturing and maintaining strong friendships. While technology connects us more than ever before, the quality of our relationships may suffer as a result. The timeless theme of friendship has…
Positive Self-Talk: 5 Easy Steps To Protect Your Mental Health
Reading a letter from a University I work with I started to look into some alarming statistics on global mental health issues. While checking those numbers I had a thought that I want to share with you today: Positive self-talk…