Blue Zones Conversations: The Secret to a Happy, Healthy Life with Anna Cortesi
Perhaps you are familiar with the Japanese concept called Ikigai (生き甲斐, pronounced [ikiɡai]) that means ‘ reason for being”. On my second visit to Japan…
Tag: soul
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in…
Alpine Escape 1 – Taking Time Out from Life
the sunshine can often be found at the top, where sprawling ski hills and quaint cabins sprinkle the mountain ranges.
Each year, just before the sprin…