Tag mental health
The science behind discipline and the unseen impact of child smacking
Too often, we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences. Daniel J. Siegel Parenting is one of life’s greatest joys, but it’s also one of its…
How to rekindle maternal bonds: finding love for your mother and yourself
Understanding the dynamics of your relationship with your mother can feel like deciphering a cryptic map. There can be winding paths, dead ends and uncharted territories. Yet, the journey itself is meaningful and full of valuable insights. Today we look…
Nourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as…
Rich Monday Paper- What do you need to unlearn and be happier?
Inspired by Kate Ferdinand, today's edition of Rich Monday Paper is revolving around the question: What do you need to unlearn to be happier? Are you ready to unlearn outdated beliefs and embracing new perspectives that lead to joy and inner peace? From stepping up as step-parents to prioritising mental health, every page is designed to inspire you to challenge outdated perceptions and to explore new perspectives.
Stepping Up: How to Build a Step-Parenting Bond For Child’s Wellbeing
Ever wondered about the profound impact of step-parenting on a child's wellbeing? We are exploring the science behind building happy blended families and changing the narrative on step-patenting!
Rich Monday Paper- What Gives You the Courage to Challenge the Unknown?
As we celebrate our 20th edition of Rich Monday Paper today, we explore the essence of courage and ask ourselves, what gives us the strength to confront the uncertainties that lie ahead? Is it an innate resilience, a thirst for…
The ONE Thing You Need When Faced with Uncertainty
Have you ever felt trapped by circumstances beyond your control? It's easy to fall into the trap of victimhood, where we see ourselves as passive recipients of life's blows. But here's the truth: becoming a victim may be out of your control, but staying one is a choice.
Joy Avoidance- The Decline of Expression of Joy
Are you tempted to avoid joy? Research suggests that the expression of joy has declined over time. Despite the challenges we face, we can allow ourselves to express joy. You have the power to change that narrative!
Rich Monday Paper- What Do You Think of Yourself ?
What do you think of yourself?
It's a question that takes you into the depths of your mind, nudging you to pause and reflect on your inner voice. In this edition of Rich Monday Paper, inspired by Peter Whelan's passion for Baroque music, we are exploring various facets of self-perception and commitment to self. Discover the power within you to create positive change and embrace happiness like never before.