Tag mental health
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.
Almost All About the Loneliness Pandemic at Different Stages in Life
Connectivity is at an all-time high, the paradox of the loneliness pandemic continues to grow. We explore how meaningful connections can transform our lives and open a pathways to a more fulfilling existence.
Learn from female leaders when and how to say no
Knowing when to say no and how to say both no and yes effectively, requires discipline and guidance.
Eva Rosa Santos, a female leadership expert who has spent decades studying what makes employees indispensable, offers a straightforward framework for managing the flood of requests.
Shaping better thoughts and actions during conflict- the science behind anger
There is a complex science behind anger – neural circuits, neurotransmitters and physiological signs acting in tandem. How do you shape better thoughts and actions during conflict?
Practical Steps to Transform Negative Energy into Positive Action
We all face stress, frustration and challenges that feel overwhelming. But did you know you can channel that negative energy into something empowering and fulfilling? Neuroplasticity allows your brain to form new connections through positive actions and thinking.
7 Perfect Golf Trips To Embark On After Retiring
Retirement opens the door to luxurious golf adventures. Discover 7 premier destinations perfect for golfing enthusiasts to relax, play, and explore in style.
Carving your own path: is resilience the key to success?
It's not in the discovery of new lands, but in seeing with new eyes that we truly find ourselves. When you read Angela Frazier's book, "Rising from the Abyss: Unveiling God's Plan", you will discover a new perspective on the power of resilience and how it helps us carving our own path to success. What is the unique clue found in Angela's book?
Empowered Women: Overcoming Leadership Challenges with Confidence
Navigating the dual pressures of a high-stakes career and family demands can be tough. Dr. Terry McIvor shares insights on building resilience and confidence through cognitive restructuring and mindfulness. Ready to thrive? Read on.
Rich Monday Paper- What Factors Activate Success?
Inspired by Sandra J. Horton who co-authored a groundbreaking new book, Activate Success, with Sujata Ives. The first edition of Rich Monday Paper this summer takes us on a quest to uncover what truly activates your success.