Tag mental health
Shaping better thoughts and actions during conflict- the science behind anger
There is a complex science behind anger – neural circuits, neurotransmitters and physiological signs acting in tandem. How do you shape better thoughts and actions during conflict?
Practical Steps to Transform Negative Energy into Positive Action
We all face stress, frustration and challenges that feel overwhelming. But did you know you can channel that negative energy into something empowering and fulfilling? Neuroplasticity allows your brain to form new connections through positive actions and thinking.
7 Perfect Golf Trips To Embark On After Retiring
Retirement opens the door to luxurious golf adventures. Discover 7 premier destinations perfect for golfing enthusiasts to relax, play, and explore in style.
Carving your own path: is resilience the key to success?
It's not in the discovery of new lands, but in seeing with new eyes that we truly find ourselves. When you read Angela Frazier's book, "Rising from the Abyss: Unveiling God's Plan", you will discover a new perspective on the power of resilience and how it helps us carving our own path to success. What is the unique clue found in Angela's book?
Empowered Women: Overcoming Leadership Challenges with Confidence
Navigating the dual pressures of a high-stakes career and family demands can be tough. Dr. Terry McIvor shares insights on building resilience and confidence through cognitive restructuring and mindfulness. Ready to thrive? Read on.
Rich Monday Paper- What Factors Activate Success?
Inspired by Sandra J. Horton who co-authored a groundbreaking new book, Activate Success, with Sujata Ives. The first edition of Rich Monday Paper this summer takes us on a quest to uncover what truly activates your success.
Rich Monday Paper- May Review
In May's editions of Rich Monday Paper, we explored profound questions, starting with: "How important is my own happiness?" Through thought-provoking articles, expert interviews and inspiring stories, we examined the significance of prioritizing personal happiness. Every week we curated the top five books which are not released yet.
From Burnout to Bliss: creating a joyful work environment
Many organizations face cultural barriers and resistance to new ways of connecting and working. Joy can play a crucial role in overcoming these challenges. Paula Delgado explores how leaders can enhance joy in the workplace, providing a pathway to more cohesive and engaged teams.
How to rebuild trust, forgive and heal a relationship after infidelity
Can you rebuild trust and intimacy after infidelity? We explore the possibility of rebuilding trust and a relationship that stands the test of time.