mental health

how can you heal from anxiety pandemic

Inspiration

How to Heal The Anxiety Pandemic and Nurture Our Mental Recovery

January 11, 2022

how do you find in the cloud?

Wellbeing

Home Alone- How to Find Love in The Cloud

December 21, 2021

Last year, I felt like a failure after being interviewed by an amazing lady and friend. I believed I had totally stuffed it up and let her down. I became completely derailed. I didn’t want to go out, nothing I did would make me feel any better and I wanted to give up. I wanted to up the whole thing: both life, and my business.

Wellbeing

Beyond the Bad Days: Finding Joy in Everyday Moments

October 28, 2021

what are the steps you can take to clean your emotions this spring?

Wellbeing

3 Tips for an Emotional Spring Cleaning to have a Glowing Year

March 9, 2021

A Safe Place- a British film on mental health enta

Culture & Society

A Safe Place- British Heist Comedy On The World Of Mental Health

December 23, 2020

I, for one, want to scream at what the media are saying. Yes, we have a very serious situation on health, mental health levels, economy and social cohesion levels, but it is shamefully wound up to such heights of anxiety, as it is their business to sell news. That is how they profit. Many people now no longer watch or read the news as too much negativity depletes our reservoirs of hope and self-belief. Yet, there are so many good stories missed about human courage, resilience, innovative new businesses and compassion as the bone of negative news seems more tasty than encouraging messages of human greatness. It is important that we look after ourselves to be strong for others. Just like the scenario of an inflight emergency, we need to put on our air mask first so that we can help others around us. Looking after our health and fitness, strengthen our immune systems are so important in weathering this marathon of mental endurance and loss of freedom.

Wellbeing

The Biggest Test of Our Resilience: A Socially Distanced Santa

November 26, 2020

Why Frontline workers could never retire?

Philanthropic Minds

Why Frontline Workers Keep Working when they retire- Interview with Dr Joan Myers OBE

September 11, 2020

keeping a journal could help you free your mind

Wellbeing

How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health

June 15, 2020

Start writing without fear

Inspiration

8 Steps Into The Healing Powers Of Writing

May 15, 2020

Inspiration

Deliciously Sustainable Lifestyle Changes: Self Love Before All

October 26, 2019

Wellbeing

Aligning your potential for Greatness with your Inner Authentic Voice

October 26, 2019