Tag mental health
Feeling inadequate? There is a science behind lack of confidence
Have you ever felt like you are not good enough, or doubted your abilities? Maybe you felt like you were not worthy of a promotion or a better relationship. These thoughts are not uncommon, and they all come down to…
How storytelling has shaped our history and impacted your self-perception
Storytelling has been an integral part of human communication for thousands of years, shaping our history and our perception of the world. But beyond its cultural and social significance, storytelling has also been the subject of scientific research, with studies…
The Timeless Power of Friendship-How Tales of Bonds and Personal Growth Resonate Across Generations
In today’s fast-paced world, it’s easy to overlook the importance of nurturing and maintaining strong friendships. While technology connects us more than ever before, the quality of our relationships may suffer as a result. The timeless theme of friendship has…
DIY mental health: a spa day for the soul
The power of the mind is a remarkable force that can shape our lives in ways we may not even realise. In the next 24 hours, it is estimated that over 70,000 thoughts will enter your mind – that’s an…
10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting…
Boosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance…
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…
Disbelief: what is the one thing you really want but your mind doesn’t?
Imagine what is possible if you could remove disbelief from your mind? As humans, we all have aspirations and desires, some of which seem impossible to achieve or believe in. It can be a dream job, a happy relationship, financial…
Mental health: the one nerve conducting the symphony of your wellbeing
In a world where the cost of poor mental health is rising, we want to explore together this often-overlooked nerve, orchestrating the symphony of your mental health. There’s a hidden conductor in your body connects your brain to your gut,…