mental health

There are many societal pressures to be a woman; coming from many sources, including family, friends, media and social media, makes it very difficult if not impossible to accept yourself for who you are. Women who are able to accept themselves are usually happier and more confident. They also have a better psychological and mental health state.

Wellbeing

The One Thing Successful Women Practice To Be Happy And Confident In Any Situation

August 13, 2022

What are the questions you ask yourself to boost your wellbeing?

Wellbeing

8 Powerful Questions To Know Yourself Better And Boost Your Wellbeing

August 11, 2022

what triggers self-confidence in happy women?

Inspiration

Women Use These Triggers To Unleash Their Self-confidence

August 9, 2022

Is exercise bosting your brain health?

Health

5 Big Reasons To Exercise Today And Boost Your Brain Health

August 5, 2022

How do you find the strength to make decisions when grieving

Inspiration

Making Decisions While Grieving

August 4, 2022

Positive thinking is a controversial topic as we are proud owners of negativity bias that comes with a ferocious tendency to expect the worst. Some people are more prone to this than others, and it's important to understand the origins of fear and the future of positive thinking. This article will explore the benefits of being positive rather than negative, as well as a few easy steps to walk our of the negative energy and never look back.

Wellbeing

To Be or Not To Be Positive Vs. The Negativity Bias

August 2, 2022

can you change your frequency to be intentionally happy?

Wellbeing

8 Easy Steps To Influence Your Negative Energy And Be Intentionally Happy

July 30, 2022

is the economics making us happy or happiness making us successful?

Wellbeing

Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?

July 24, 2022

Self love and self awareness are essential for a healthy mental and emotional wellbeing but, also, for protecting your safety on social media. Too often, we focus on what other people think of us instead of focusing on our own happiness and fulfillment and we feel under pressure to collect those 'likes' on social media. But when we distance ourselves from the noise, we understand and accept ourselves for who we are, and stepping back from the 'buzz' it helps to build self-confidence, reduce stress, improve relationships, boost productivity, and develop unique talents.

Wellbeing

The Role of Self Awareness and Self Love in Protecting Your Safety On Social Media

July 23, 2022

there is power in active listening?

Wellbeing

The Power of Active Listening

July 12, 2022

Can fear take you away from connection?

Wellbeing

Does Fear Take You Away From Connection?

July 12, 2022

when is the last time you heard something nice about yourself?

Wellbeing

The Power of Words: Say Something Beautiful For It May Last a Life Time

July 11, 2022