Tag mental health
Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…
Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…
The Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on…
Is Money Energy? How Your Mindset Affects Your Finances
Money is a powerful force that can greatly impact our well-being but is money energy? Are your emotions and money mindset impacting your finances? According to recent statistics, over 3 billion people live in poverty, struggling to meet their basic…
Finding Your Zen: Simple Practices for Inner Peace and Mental Clarity
Are you feeling overwhelmed, stressed, or anxious? It’s time to find your zen, your sanctuary for inner peace and mental clarity. It’s easy to feel overwhelmed by the constant demands of life. The pressures of work, relationships, and daily responsibilities…
The Power of Positive Emotions: How to Manifest Your Desires
Emotions are a powerful force that can greatly impact our lives. Can you tap into your energy to manifest the life you desire? Whether you feel joy, anger, love, or sadness, your emotions can shape your thoughts, actions, and even…
How social conditioning shapes your beliefs and behaviours: are you a victim of it?
As humans, we learn, adapt and evolve under the influence of social conditioning and the environment we live in. Our beliefs and behaviours are shaped by various factors such as culture, family, society, and media. The impact of social conditioning…
Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
The hidden dangers of a lack of self-awareness: Procrastination
Procrastination is a common experience that affects us all at some point in our lives and is considered to be a hidden danger linked to lack of self-awareness. It can be tempting to put off tasks that require effort, time,…