Tag mental health
Easy Blossom into Positive Thinking to Resolve Conflict This Easter
Feeling the warm sun embracing your face as you step outside into the blossom? This Easter is a time for positive thinking and resolving conflict both internally and externally. As you breathe in the fresh scent of blooming flowers, springtime…
Forest Bathing: A Mindful Travel Experience
Are you feeling stressed and overwhelmed? When is the last time you went for some forest bathing? Your mindful travel experience could start today with a walk in nature. Originating in Japan, forest bathing is a mindfulness practice that involves…
Mindful travel: eco-friendly resorts to celebrate Earth Day
Are you looking for to celebrate Earth Day at an eco-friendly resort? Mindful travel may be the answer. Mindful travel encourages you to be present in the moment, prioritize self-care and well-being, and incorporate eco-friendly and sustainable practices into your…
Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…
Slow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and…
Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…
Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…
Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…
The Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on…