Tag mental health
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…
The Vibrational Frequency of Clothing: How What You Wear Impacts Your Energy and Mental Health
In a world where the fashion industry is estimated to be worth a staggering $2.5 trillion, clothing has evolved beyond mere functional needs, playing an increasingly important role in our daily lives and well-being. From self-expression to cultural identity, what…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
ILLMANIC: A Journey Through Mental Health Struggles and Hope by Anthony L. Kelly
Exploring the release of Anthony L. Kelly's powerful novel, ILLMANIC, and the impact of mental health awareness in literature during Mental Health Awareness Month.
A Royal Lesson in Compassion: Queen Charlotte’s Enduring Love for King George III
As we come together to celebrate Mental Health Week, let us take a moment to reflect on the power of resilience, support, and unconditional love in overcoming the challenges posed by mental health issues. One such inspiring story can be…
Managing Happiness: The Science Behind Connection and Purpose
Happiness is a pursuit that has captivated humanity for centuries. From ancient philosophers to modern scientists, countless experts have tried to unlock the secrets of long-lasting enjoyment and satisfaction. As we look deeper into the realms of social science, positive…
The Science of Hope: Delving Beyond Wishful Thinking
Far from being mere wishful thinking, hope is grounded in science, with research in psychology and neuroscience unveiling its tangible impact on our minds, bodies, and overall well-being.