Tag lifestyle
Rejuvenating Your Lifestyle with Positive Emotions
Life is a vibrant tapestry of emotions that shape our days, influence our decisions, and colour our perceptions. Positive emotions possess an extraordinary ability to enrich our lives and amplify our well-being. As we navigate the complex journey of existence,…
Beyond Make-up and Beauty: Look and Feel Your Best During Your Holiday
From glammed-up divas to minimalists who prefer to let their natural beauty shine, every woman desires to look and feel her best during their next holiday. It can become more complex as we age, with fine lines and wrinkles adding…
3 Easy Steps to Meeting Your Evolving Self-Care Needs: Listen, Adapt, Flourish
People change. A lot. All the time. The concept of self-care has been glamorized and commercialized, it’s essential to remember that self-care is more than just spa days and meditation sessions. Instead, it’s an ongoing commitment to meeting your evolving…
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
Mindful Travel- The 4-Day Glacier and Bernina Express Tour from Zurich
In a world where we’re closer than ever to our next adventure, the question isn’t just “where will we go next?” but “how will we travel?” Let’s redefine the journey by choosing mindful travel, ensuring a beautiful world for us…
Duanwu Festival: A Pan-Asian Celebration of the Summer Solstice
While China is often associated with the Dragon Boat Festival during the summer solstice, the celebration extends far beyond its mainland borders. A shared heritage and cultural exchange over centuries have made this festival a popular event in many parts…
Celebrating Father’s day – a brief history
In the United States, Father’s Day is celebrated on the third Sunday in June. The idea for Father’s Day is attributed to Sonora Dodd, who was raised by her father after her mother’s death during childbirth. While listening to a…
Mindful Travel: Setting Intentions for Your Next Destination in 7 Easy Steps
Mindful travel takes the principles of mindfulness—being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us—and applies them to the experience of travel. Instead of racing from…
Self-Acceptance: Tuning Into Your Unique Talent While Travelling
Travelling has long been recognized as a life-changing experience that expands our perspectives and stimulates self-awareness. Self-acceptance is a significant step in self-awareness and involves allowing the time to acknowledging your strengths, appreciating your uniqueness, and feeling comfortable in your…