health

Walking: a Holistic Approach to Lower Blood Pressure Without Medication

Walking: a Holistic Approach to Lower Blood Pressure Without Medication

Health
October 30, 2023

From below focused young Asian female athlete in sportswear squatting with kettlebells while training alone against blurred interior of light modern gym

Challenging the Biological Factors that May Be Stopping You From Losing Weight

Health
October 3, 2023

woman sitting on grass field and smiling

Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping

Wellbeing
September 27, 2023

people sitting on chair eating food during daytime

You Are What You Eat: The Impact of Mindful Eating on Mental Wellbeing

Food Wellbeing
September 25, 2023

What is the midlife metabolism shift behind weight loss challenges?

The Midlife Metabolic Shift Behind Weight Loss Challenges

Health Lifestyle
September 3, 2023

Understanding Potassium- its Role for a Vibrant You and Better Health and 10 Food Sources

Understanding Potassium- its Role for a Vibrant You and 10 Food Sources for Better Health

Food Health
August 3, 2023

Avoid dehydration with sliced watermelon with lemon on shot glass

How Much Water Do You Need to Drink to Avoid Dehydration?

Health
August 3, 2023

Burnout - from ancient times to modern pandemic of exhaustion. cynicism and self-doubt

A Brief History of Burnout & the Modern Epidemic of Exhaustion, Cynicism and Self-Doubt

Wellbeing
July 15, 2023

What are the hidden dangers of noise pollution for your health and longevity?

The Noise Pollution: Its Hidden Dangers to Health and Longevity

Wellbeing
June 20, 2023

How is Pan-Asia celebrating the Summer Solstice?

Duanwu Festival: A Pan-Asian Celebration of the Summer Solstice

Culture
June 10, 2023

Broccoli Similar to berries, broccoli doesn't contain collagen, but it is packed with vitamin C and other nutrients that support collagen production. It also contains a compound called sulforaphane which, according to some studies, may help slow the aging process by supporting collagen levels in the skin. Aloe Vera Juice Aloe vera juice is known for its healing and hydrating properties. Research has shown that it can increase collagen production and improve skin elasticity when consumed orally. Adding aloe vera juice to your diet could therefore help support your body's collagen production.

Collagen Cuisine: Unlocking the Protein Code in Your Plate

Food
June 4, 2023

Why not make Nature walks your best friend this summer

Rejuvenating Nature Walks: Your Best Friend this Summer

Wellbeing
June 2, 2023