Tag emotions
Writing to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
The Paradox of Sad Music: How Sad Songs Foster Human Connection
Music, a universal language beyond borders and cultures, has an extraordinary ability to evoke a wide range of emotions in us. It can make us dance with joy, soothe our stress, and even bring tears to our eyes. But have…
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
Navigating the Test of Friendship: Meaningful Connections & Mindful Communication
As we age, the importance of friendships only grows stronger. However, maintaining an old friendship becomes increasingly challenging. We all have busy lives, with demanding jobs, families, and other commitments that take up a significant portion of our time. It…
Stress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
Breaking Free From the Cycle of Regrets and Moving Forward
Have you ever looked back on your life thinking with regret: ‘I didn’t listen to my heart. It is very hard moving forward”. Do you ever think about the choices you’ve made, the paths you’ve taken, and the people you’ve…
Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…
Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…