Tag emotions
Embracing Cognitive Behavioral Therapy- in Leadership: My Personal Journey with Internal Audits
Diana Popa explores leadership from a different perspective: leading others starts with understanding and managing oneself first. Looking into Cognitive Behavioral therapy, Diana provides an authentic guide for internal audit, the perfect tool for leaders to not only survive an audit mission, but to thrive.
Bedstuy to Beijing: Unapologetically Black in China- The life of a Cultural Explorer
Dr Cheroll Dossett is back with a captivating odyssey—a personal, uncharted voyage from the vibrant streets of Bedstuy, Brooklyn, to the historic and bustling avenues of Beijing. This narrative isn't just a geographical shift but a profound exploration of self.
Writing to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
The Paradox of Sad Music: How Sad Songs Foster Human Connection
Music, a universal language beyond borders and cultures, has an extraordinary ability to evoke a wide range of emotions in us. It can make us dance with joy, soothe our stress, and even bring tears to our eyes. But have…
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
Navigating the Test of Friendship: Meaningful Connections & Mindful Communication
As we age, the importance of friendships only grows stronger. However, maintaining an old friendship becomes increasingly challenging. We all have busy lives, with demanding jobs, families, and other commitments that take up a significant portion of our time. It…
Stress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
Breaking Free From the Cycle of Regrets and Moving Forward
Have you ever looked back on your life thinking with regret: ‘I didn’t listen to my heart. It is very hard moving forward”. Do you ever think about the choices you’ve made, the paths you’ve taken, and the people you’ve…