Tag emotions
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?
10 food cravings and what they say about your emotions
Ever wonder what your food cravings say about your emotions? Our cravings are not just about hunger; they often reflect deeper emotional needs and habits. Recognizing this power allows us to make more conscious choices that align with our long-term well-being.
Transforming conversations through trust, positive intentions and active listening
Have you ever wondered why a single conversation can spark a storm of emotions? Diana Popa is exploring the art of transforming your interactions and understanding the layers behind emotional triggers. Discover how trust, positive intentions, and active listening can pave the way for deeper connections.
A scientific perspective on why women fall in love more often than men
While evolutionary biology and hormonal influences offer insights into why typical gender behaviours in love and sex might differ, What is the scientific perspective on why women fall in love more often than men?
Embracing Cognitive Behavioral Therapy- in Leadership: My Personal Journey with Internal Audits
Diana Popa explores leadership from a different perspective: leading others starts with understanding and managing oneself first. Looking into Cognitive Behavioral therapy, Diana provides an authentic guide for internal audit, the perfect tool for leaders to not only survive an audit mission, but to thrive.
Bedstuy to Beijing: Unapologetically Black in China- The life of a Cultural Explorer
Dr Cheroll Dossett is back with a captivating odyssey—a personal, uncharted voyage from the vibrant streets of Bedstuy, Brooklyn, to the historic and bustling avenues of Beijing. This narrative isn't just a geographical shift but a profound exploration of self.
Writing to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
The Paradox of Sad Music: How Sad Songs Foster Human Connection
Music, a universal language beyond borders and cultures, has an extraordinary ability to evoke a wide range of emotions in us. It can make us dance with joy, soothe our stress, and even bring tears to our eyes. But have…