Tag anxiety
5 Surprising Fun Activities To Boost Your Mental Health
Are you feeling stressed out, down in the dumps, or just in need of a mental health boost? Don’t worry, you’re not alone. It seems like everyone these days is struggling to find a bit of happiness and joy in…
Home Alone: What Holds You Hostage To Fear of Rejection
Fear of rejection can leave you feeling trapped and alone, but it doesn't have to control your life. Learn how to break free from this fear and find the courage to connect with others.
Self-Discipline Makeover- The Master Key to Unlock Your Potential
Unlock your potential with a self-discipline makeover! Learn the master key to achieve success and happiness. Check out our guide now!
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
Does Fear Take You Away From Connection?
Fear is an illusion. It’s a construct of our mind, and it’s a disconnect from flow. We project our fear into a potential future that we definitely do not want. We focus on the things that scare us, and we…
Healing Energy: Building a Brighter Future
The path to a brighter future is often through the use of healing energy. This can be in the form of alternative therapies that aim to promote health and well-being. When used correctly, healing energy can help to remove blockages…
5 Steps to Blossom Your Sensitive Soul in The Modern World
What are the steps a sensitive soul could take to blossom in the Modern World? Sensitive people are known for streaming positive thinking, good vibes and tend to feel deeply moved by the beauty they see around them. Our society…
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
The Price Of Success: Anxiety And How It Affects Your Health, Wellbeing And Relationships
There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships…