Rich Monday Paper- What is the science behind lack of confidence?

The week has been dominated by trauma and international conflicts and our hearts go to all victims of wars and all those impacted by the collapse of the Francis Scott Key Bridge in Baltimore. While wars and traumatic experiences will continue to reverberate, I wanted to draw your attention to the good news features that were among our most-read pieces in the March Review.

We hope our stories of the week, below, will bring some balance on what you could feed your soul with.

This edition of Rich Monday Paper is exploding a question that we never ask before: 

What is the science behind lack of confidence?

From the corridors of power with “King Charles III’s True Royal Colours” to personal reflections on self-awareness strategies by Diana Popa, we explore the complexities of confidence and its elusive nature.

Feeling inadequate is a universal experience and understanding its roots can be empowering. As we uncover the science behind lack of confidence, we begin to unravel the complex interplay of psychological, societal and biological factors that contribute to this phenomenon. In her insightful piece, Diana Popa shares strategies to unlock your inner confidence, emphasising the importance of self-awareness and resilience.

Meanwhile, Seema Datta , as she is getting ready to welcome you to the Spring Retreat Reset, explores Ayurveda’s natural ways to boost energy and combat fatigue, offering holistic approaches to enhance vitality.

In our pursuit of confidence and self-assurance, it’s essential to acknowledge and address the barriers that hinder our personal growth.

Whether it’s recovering from toxic relationships, as explored by Charmaine Marie, or embracing new ideas such as wine pairing with Lucilda Stewart, our journey towards confidence is multifaceted and unique.

As we navigate through life’s challenges, we must remember to ask ourselves better questions, as highlighted in Shelley Fisher‘s piece. By reframing our perspectives and cultivating self-reflection, we can cultivate a deeper sense of confidence and empowerment.

Another big hit with readers is a staggering piece by Dr Dossett from the solo travel features series, where you could always find fascinating stories to be inspired. From Dusk to Dawn: Unveiling the Heart of Siem Reap, Cambodia – A Journey of Community and Self- Discovery

So, as we embark on this journey of self-discovery and resilience, let’s embrace the wisdom shared within these pages. Together, let’s uncover the science behind lack of confidence and emerge with renewed strength and determination.

Do you want to share your story and inspire our readers ? Know that  YOUR EXPERTISE is paving the way for a brighter, happier future.