Category Inspiration
Sharon Rosenbloom: A Single Mother’s Triumph over Grief and Mental Health Struggles
In the face of immense adversity, the human spirit has a remarkable ability to rise above, adapt, and emerge stronger than ever. It’s been almost two decades since Sharon lost her husband, Simon, to cancer. Yet, even in the midst…
Self-love: Breaking Free From Limiting Beliefs to Discover Your Reason For Being
In a world filled with expectations and societal norms, it’s easy to forget that love starts with you and fall into a pattern of conformity. We are constantly bombarded with messages urging us to follow a predefined path, suppressing our…
Artists’ Odyssey from Canvas to Identity Creation through Creative Energy
In the grand tapestry of human history, countless artists have found their voices against the harsh backdrop of adversity. They have transformed their struggles into timeless works, their battles into moving narratives, their pain into profound beauty. These artists have…
Nature, A Stress Management Tool & The Impact on Mental Health
In the heart of the bustling cities, I often find myself under the spell of life’s modern dance. The hum of technology, the hypnotic rhythm of urban sounds, and the all- consuming- rapid-fire- pace of information that keeps us away…
The Colours on Brain: Painting a Positive Mindset to Nurture Mental Health
Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of your every day life. When you choose shades of doubt and despair, your world may seem cloaked in shadows and…
Laugh More Every Day: Have A Healthy Spoon of Joy and Well-being
Imagine a day devoted entirely to laughter, a day where people around the globe unite to celebrate the healing power of laughing together. That’s precisely what World Laughter Day is all about. Celebrated on the first Sunday of May every…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
ILLMANIC: A Journey Through Mental Health Struggles and Hope by Anthony L. Kelly
Exploring the release of Anthony L. Kelly's powerful novel, ILLMANIC, and the impact of mental health awareness in literature during Mental Health Awareness Month.
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…