Category Health
The neuroscientific truth behind stress pandemic: how it gets under your skin, spreads and shapes your body
The neuroscience behind stress tells a captivating narrative: Stress not only gets under your skin but contaminates you as it spreads through social networks and leaves its indelible mark on our physiology, making its way to its own sanctuary: your belly fat.
Managing fatigue- signs and scientific insights
If you are feeling constantly tired and emotionally drained but don't know why, it could be time for you to understand and manage fatigue, from the signs to the science behind your physical, cognitive and emotional factors that impact your health.
Nourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as…
The salt of life- health benefits of natural sea salt
In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you benefit from this mineral-rich elixir of the sea? We invite you…
Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
Ready to take charge of your cholesterol journey, ladies? Our latest article on how to go beyond the usual diet and exercise routine reiterates your access to healthier cholesterol levels. From mindful eating to finding joy in workouts and prioritizing restful sleep, keep making these easy lifestyle changes for your optimal health.
Ayurveda- the Protocol for a Balanced Gut and Greater Vitality
Seema Datta is inviting us to discover the Ayurveda protocol for maintaining a balanced gut, and eliminating toxins to unlock your body's full vitality. Join our online retreat this week and embark on a transformational journey towards vibrant health and vitality!
Ayurveda: Natural Ways to Boost Energy and Combat Fatigue
Want to rejuvenate your digestive system, revitalise your energy and harmonise your hormones? Ahead of the Ayurvedic Digestive Reset Retreat, Seema Datta shares Natural Ways to Boost Energy and Combat Fatigue.
Easy Steps to Reset Your Metabolism and Shed Excess Fat
Let me ask you, have you ever felt stuck in battles against stubborn body fat, despite all your efforts? If that sounds familiar, I can confidently guess that metabolism, which is the speed at which your body turns the food…
What is Epigenetics and How Does it Relate to Pregnancy?
A woman's body experiences profound changes during pregnancy to support the life growing within. What is Epigenetics and How Does it Relate to Pregnancy?