Happy Table: Day 1- Meal Plan Under 1400 Calories

This spring, just in time to reset your metabolism after Easter we are rolling out a new series of 7-day Ozempic-Inspired Meal Plans for women. Each one is:

• Under 1,400 calories per day (adjustable based on your needs)
• Low in refined sugar and processed carbs
• Packed with fresh, seasonal ingredients you can find at Tesco, Sainsbury’s, Waitrose, Lidl, or your local farmer’s market

Designed with hormone support in mind these meal plans aren’t “diets.” They’re invitations to reconnect with your body without restriction, guilt, or fads. Whether you’re managing prediabetes, midlife weight gain, cravings, or simply wanting to feel more balanced, we’ve got your plate covered.

And most importantly: these meals are delicious. We believe every woman deserves to eat like someone who matters deeply.

DAY 1 — 1,350 kcal

Scientific studies show that reducing your caloric intake by 700–1,000 calories/day, while dramatically cutting processed food, soda and red meat. This plan reflects controlled portions, high-fiber, high-satiety meals, real, whole-food nutrition, blood sugar balance to reduce cravings naturally

Breakfast (280 kcal)

• 2 scrambled eggs with spinach
• ½ small avocado
• Cinnamon tea (no sweetener)

Lunch (400 kcal)

• Grilled salmon salad: 3 oz salmon, arugula, ¼ avocado, cherry tomatoes, 1 tbsp olive oil + lemon

Snack (90 kcal)

• 1 small apple + cinnamon

Dinner (580 kcal)

• ¾ cup cooked lentils
• 1 cup roasted Brussels sprouts
• ½ cup mashed cauliflower (w/ 1 tsp olive oil)
• Herbal tea

Do you want to share your story and inspire our readers ? Know that  YOUR EXPERTISE is paving the way for a fairer, happier society.