As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during lockdown.
If you would had told me 4 months ago that we would be living in this surreal situation, fighting COVID-19 pandemic globally, I might not have believed you. A horror movie brought to reality! In such a short space of time, the virus has utterly transformed the employment landscape and people’s lives worldwide. But history taught us again that during crisis, there have been winners and losers. With billions of people in self-isolation, mental health is rapidly sweeping the globe. We are social creatures and we have evolved as a species that is hardwired to interact with others, more so in times of stress.