Wellbeing Editor
The salt of life- health benefits of natural sea salt
In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you benefit from this mineral-rich elixir of the sea? We invite you…
Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
Ready to take charge of your cholesterol journey, ladies? Our latest article on how to go beyond the usual diet and exercise routine reiterates your access to healthier cholesterol levels. From mindful eating to finding joy in workouts and prioritizing restful sleep, keep making these easy lifestyle changes for your optimal health.
The Modern Woman’s Guide to Mindfulness and Growth
In today’s fast-paced world, finding moments of peace and personal growth can seem challenging, especially for modern women juggling countless responsibilities. This guide aims to simplify the concept of mindfulness, breaking it down into actionable steps that can easily be…
The Courage To Be Only Human: Mica Paris
Today we take a moment to celebrate the incredible Mica Paris and her song 'Human,' which reminds us of the power of self-compassion and the beauty in our imperfections and the strength in our vulnerabilities.
The ONE Thing You Need When Faced with Uncertainty
Have you ever felt trapped by circumstances beyond your control? It's easy to fall into the trap of victimhood, where we see ourselves as passive recipients of life's blows. But here's the truth: becoming a victim may be out of your control, but staying one is a choice.
Easy Steps to Reset Your Metabolism and Shed Excess Fat
Let me ask you, have you ever felt stuck in battles against stubborn body fat, despite all your efforts? If that sounds familiar, I can confidently guess that metabolism, which is the speed at which your body turns the food…
What is Epigenetics and How Does it Relate to Pregnancy?
A woman's body experiences profound changes during pregnancy to support the life growing within. What is Epigenetics and How Does it Relate to Pregnancy?
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
The Joy of Tidying Up: Marie Kondō’s KonMari Method
If you are wondering if there is Joy of Tidying Up, we invite you try Marie Kondo's KonMari Method. Enjoy decluttering!
Planting Joy- Healing with Plants and Gardening
When is the last time you took the time to reflect on the circle of life while gardening? Beyond being a hobby, gardening is a powerful tool for preventing mental- ill health, physical health and keeping fit and happy. In this article, we'll explore the ways in which gardens can boost your well-being, provide practical tips to get started with gardening.