Paula Delgado
The executive Contributor for Happiness, Paula is a Corporate Happiness Manager, Happiness Trainer, Chief Happiness Officer, Happiness Coach Entrepreneurship and soft skills An accomplished Happiness Teacher, Paula is a renowned International motivational speaker and TEDx speaker. She has 20 years of experience in management positions.
5 Happiness Habits Backed by Science- How to Trade Romantic Blocks for Bliss
How do you create lasting happiness and joy to transform your relationships into sources of lasting connections? Scientific studies show that practising these habits fosters emotional well-being, improves relationship satisfaction and strengthens romantic bonds. Paula Delgado looks into the Happiness habits that can break negative relationship patterns and attract new romantic bliss.
Trading Things for Experiences: A Path to True Happiness
It can be easy to fall into the trap of thinking that acquiring more things will bring happiness. Prioritizing experiences over things is a powerful strategy for leading a more intentional life. Paula Delgado is looking into the path to true happiness.
3 Easy Solutions to Champion Happiness and Include Childfree Women in the Workplace
Not everyone understands or respects the choice to be childfree. Paula Delgado looks into 3 easy solutions to champion workplace happiness and how childfree women contribute significantly to their professions and communities.
Happiness and Its Contagious Nature at Work
Research has consistently shown a positive correlation between employee happiness and productivity. But is Happiness contagious? Paula Delgado explores the contagious nature of happiness at work.
From Burnout to Bliss: creating a joyful work environment
Many organizations face cultural barriers and resistance to new ways of connecting and working. Joy can play a crucial role in overcoming these challenges. Paula Delgado explores how leaders can enhance joy in the workplace, providing a pathway to more cohesive and engaged teams.
How to Feel Happier in Your Forties than in Your Twenties
The forties can be a turning point in your sense of self. This might be the time when you truly hit your stride. Happiness editor Paula Delgado looks into Your forties and can be a time of profound personal growth, health and happiness.
The Impact of Forgiveness on Happiness and Well-being
Imagine for a moment, you are carrying a heavy backpack filled with stones; each stone represents a grudge or resentment you hold. This baggage can weigh you down emotionally causing strain on both your mental and physical wellbeing. But what…
Tech extravaganza: Women Shaping a Tech-Infused Future at Web Summit in Lisbon
At a time of great uncertainty for the world itself, the Web Summit brings us the good news on Women Shaping a Tech-Infused Future - a Tech Extravaganza that will keep us waiting with bathed breath: What's next? In this article Paola Delgado is reporting from her hometown, Lisbon, on the Web Summit's Opening Night.
Happiness: How to Break Free From the Holiday Blues and Be Happier
How do you escape the holiday blues? In her debut piece, Paul Delgado, Happiness Executive Contributor is exploring the connection between gratitude and happiness, as well as the impact of gratitude on the brain, using data from the World Happiness Report and scientific evidence to demonstrate how practising gratitude can lead to a happier life.