What makes you feel you are not good enough and how to nurture a healthier mindset
Could you honestly say that you feel good about yourself? What makes you feel that you are not good enough? The constant need to display happiness can create an unattainable emotion norm that ironically compromises our well-being. Throughout our lives,…
Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…
What is the science behind feeling good and how it impacts your mental health
Feeling good is a fundamental human desire. We all want to feel good, experience more happiness, joy, and contentment. What is the reason children and adults from all walks of live are facing poor mental health as stress, anxiety, depression…
What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…
Unleashing the power of the mind: finding joy through resilience
Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights.…
Understanding External Validation Psychology: Why We Seek Approval from Others
Communication- keeping the love alive throughout the four season of your relationship
Reflecting on your relationships, communication can be easily compared to the four seasons. Just as spring brings new growth and blossoming beginnings, the early stages of a relationship are like a springtime romance, filled with excitement and anticipation. The summer…
Age is just a number: fun activities to keep your mind sharp over 50
From the day we are born, our brains are constantly developing and growing, creating new neural pathways and connections in response to our experiences and environment. As we age, many of us worry about our mental faculties declining. It’s a…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
Travelling- adding purpose to your life and years to your brain power
You know that feeling you get when you step off a train and arrive at a new destination? The rush of excitement, the curiosity about the unknown, the sense of adventure that pulses through your veins. Well, that feeling isn’t…