Journaling as Your Inner Child to Heal Past Trauma
Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner…
Life is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live…
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that…
How to Write a Letter to Your Inner Child: A Guide to Healing and Unlearning
Writing a letter to your inner child and unlearning the social conditioning that has shaped you since childhood is like tending to a long-forgotten garden. Over the years, the once-vibrant and lush garden of your youth has become overgrown with…
Longevity: Unlocking the Child Within to Open the Door to Meaningful, Youthful Vitality
The quest for youthful vitality has been a timeless pursuit in human history. The child within you, brimming with boundless energy and an insatiable appetite for exploration, represents your innate capacity to continuously learn, unlearn and unlock the door to…
Alexia Franklin, A Mother Earth’s Daughter at Work- From Local Streets to Global Climate Change
In a world where climate change and environmental degradation continue to dominate headlines, it can be easy to feel overwhelmed and powerless in the face of such immense challenges. However, recent news, statistics, and reports have highlighted the inspiring stories…
Parenting with Calm and Compassion from the Empty Nest- The Art of Letting Go
The sun sets, casting a warm glow on the now empty room, echoing with laughter and memories of the past. The time has come to face the reality of an empty nest, a phase in a parent’s life when their…
Challenging The Shortage of Inspiration to Boost Happiness & Well-being
In the pursuit of happiness and well-being, we often find ourselves searching for the elusive key to unlock a life filled with joy and contentment. What if the answer lies not in the material world, but in the remarkable power…
The Power of Inspiration: Unlocking the Human Potential Through Imagination & Creativity
The human spirit is an incredible force, capable of transcending boundaries and achieving greatness. At the heart of this remarkable potential lies a single, powerful catalyst: inspiration. This elusive, yet transformative phenomenon has captured the fascination of scientists, artists, and…
Lady Boss Embracing the Great Resignation: A Compassionate Look at the Viral Quitting Phenomenon & The Inspiring Journey of Giselle Ruffer-Delance
The Great Resignation has sparked conversations about work-life balance, job satisfaction and the pursuit of life purpose. While quitting a job can be a difficult decision, it is essential to recognize the courage it takes to step away from the…