Category Wellbeing
10 Top Tips to Celebrate a Happy Christmas During a Pandemic
The thought of a Happy Christmas at this time of the year, might not be your top priority at present, but is surely crossing your mind right now. Pandemic or not, we miss our loved ones, but we all know…
5 Best Self- Care Tips To Feel Rich, Luxurious And Confident
Making sure that your daily rituals make you feel rich and luxurious – in my words I would say „glowing“ – I have put together my top five self-care tips for you to be productive and feel confident and radiant,…
Changing the World: Unlocking our Full Human Potential
Scientists now believe, and are proving, that our internal world significantly influences the external world. In other words, when we feel valued, respected, loved, and supported, we feel nurtured. And it is this nurturing that is the key to unlocking our full human potential.
Wise Tips For Living In Harmony And Cultivating Happiness In Your Love Life- Part 2
In the Part 2 of my Love Life series I share with you a few wise tips to help you understand the importance of living in harmony and cultivating Happiness How to start living in Harmony “Do you feel no…
10 Tips to Survive Corona Love- Part 1
The corona virus outbreak led to big changes in the way we interact with the people we love and here are a series of tips to survive Corona Love and help your relationships stay healthy during the pandemic.Love is hugely…
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.
A Girl’s Confessions about Simple Living, Self Love & Adversity
I hear more people focus on simple living, self love, resources, resilience, confusion and the power of connection during this high level of adversity. The chaos, suffering and great pain, for me, unleashed many unexamined and sometimes dark parts of…
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
In Confidence With Sandra Deira And Her Journey Into Wellness
the most difficult things to deal with are being distracted and keeping your focus on the end result. Keeping yourself inspired and motivated and not to rely on others for that. I simply deal with what crosses my path, learn from the best and move on.