Category Wellbeing
Best Steps to Reset Your Flow Triggers into Action and Self Awareness
Flow is an optimal state of consciousness where we feel our best and perform our best. We’ve all experienced flow at one point or another, whether it’s during a challenging workout, a work project, or even just playing with a…
4 Things to Un-learn Before You Unleash Your True Human Potential
It can be hard to identify what you need to un-learn and let go of in order to understand and develop your potential, experience more happiness and achieve loftier dreams. In this article, we’ll share with you the key things…
Inspiring Women to Embrace Healthier and Happier Lives
We all know that unhealthy lifestyles can lead to serious health problems down the road, but what many people don’t know is that there are simple things we can do to improve our health and happiness right now. In this…
Self-awareness Enables Better Lifestyle Choices & Happiness
Learning and developing yourself into the person you are expected to be, gives you little time for self awareness and reflection on who you want to be in this lifetime. You came such a long way overcoming all the challenges…
High Performing Business Women Take Advantage of the Flow State
There is no doubt that high performing business women know how to take advantage of the flow state. This allows them to achieve peak performance and get things done more efficiently. If you want to be a high performer, you need to practice the flow state and make it work for you. With practice, you will be able to achieve amazing results in whatever you set your mind to and feel happier about your lifestyle choices.
The Science behind What Makes You Happy
” Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley On its 10th anniversary, the World Happiness Report which surveys how people across over…
Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up
The best way to make sure your voice is heard is to speak up, even when you feel like you aren't being listened to. It can be difficult, especially for women, to feel confident in speaking up but it's important to remember that your voice matters. Use these tips the next time you're feeling like you aren't being heard and see how they help you connect with your voice so that you can be heard loud and clear.
A Big Shift on the Anti-ageing Narrative
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.
Why Your Voice Is Unique-Just Like A Fingerprint
This is actually my voice captured in a sound wave as I channelled light language and sound healing. You’ve probably read a guide on how to improve your voice before – but have you ever really thought about why that…