Category Wellbeing
5 Reasons To Express Yourself With Confidence And Alleviate The Symptoms Of Midlife Crisis
Midlife can be a difficult time for many people, but there are ways to make it easier. In this article, we’ll explore five reasons why expressing yourself through writing or talking could help you feel better about yourself and your…
Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?
Many people think that economics is the study of money and business. However, economics can also be used to understand how our emotions and thoughts affect our happiness and wellbeing. When you look into your heart and see what you…
The Role of Self Awareness and Self Love in Protecting Your Safety On Social Media
Self love and self awareness are essential for a healthy mental and emotional wellbeing but, also, for protecting your safety on social media. Too often, we focus on what other people think of us instead of focusing on our own…
Why We Grieve Differently And Your Grief Journey Is Unique
Grieving is a unique experience that will vary depending on the individual. While some people may experience a gradual process of healing, others may feel overwhelmed and need time to process their loss. The way you grieve is also unique…
Why Listening To Your Heart-Gut Reaction Could Change Your Life
How many times have you gone with your heart and it has led you the wrong way? How many times have you gone with your gut and it has changed your life? If you are like most people, you would…
The Healing Powers of Forgiveness
The act of forgiving can be difficult, but it’s important to remember that forgiveness has healing powers and it benefits your own peace of mind. Learning to forgive can help you move on from hurtful experiences and create a more…
What Anchors Your Attention in an Abundance of Information?
There is no secret that the abundance of information has had a significant impact on our attention span. We’re constantly bombarded with news and updates, but it’s becoming increasingly difficult to focus on what matters. In fact, according to a…
The Power of Good Habits and How They Help You Getting Up When You Are Down
The world can be a hard place to live in, and it can be especially challenging when you are facing a difficult situation. But there are ways to cope with your set backs and get through them. In this article,…
Love Yourself First to See the Good in Others and Help the World
So often we are told to put others first and to think of them before we think of ourselves. While this is important to an extent, it is also important to love yourself first. When you love and take care…