Category Wellbeing
The geography of wellness and mindful living
Some people die at 25 and aren’t buried until 75 Benjamin Franklin As we navigate through the complexities of the 21st century, the concept of wellness and mindful living increasingly occupies centre stage in discussions about health and happiness. This…
Your Mind Matters: To Be Or Not To Be Mentally Fit That Is The Choice
Do you know that is actually your choice to be or not to be mentally fit ? The decision to prioritize your mental fitness is entirely in your hands. Recognizing the importance of your mental health, and the complex mechanics…
Setting Internal Energetic Boundaries to Break Free from Negative Influences and Nurture Your Wellbeing
In the vast symphony of life, we are more than mere spectators; we are vibrant, resonant beings, each of us playing our unique note. We’re not solitary figures, but interconnected parts of an intricate web, constantly interacting with the energies…
Are You Trapped in Negative Energy? Navigating the Web of Mental Health
The human brain is a complex, fascinating entity. It can be a forge of brilliance, a hub of creativity, and a factory of dreams. Yet, it can also be a crucible of despair, a whirlpool of sadness, and a magnet…
Lifestyle Changes- Taking a New Step to Rediscover Youth as You Age
Life is a beautiful journey, and as we take another step on its winding path, the sands of time inevitably leave their mark on us. However, ageing need not be a daunting prospect; instead, it can be an opportunity to…
Vincent Van Gogh’s Final Brushstrokes: A Tribute to Resilience and the Power of Art
As we celebrate the Mental Health Awareness Week, we made our first stop at the Van Gogh Museum which celebrates its 50th anniversary, and invites the world to celebrate the final months of the artist’s life. The exhibition, “Van Gogh…
Managing Life’s Complexities & Change Without Feeling Overwhelmed
We all want change but with information at our fingertips and the pace of change at an all time high, life’s complexities have taken on a new dimension. We find ourselves in a world that frequently exceeds our ability to…
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
The Vibrational Frequency of Clothing: How What You Wear Impacts Your Energy and Mental Health
In a world where the fashion industry is estimated to be worth a staggering $2.5 trillion, clothing has evolved beyond mere functional needs, playing an increasingly important role in our daily lives and well-being. From self-expression to cultural identity, what…