Category Wellbeing
Are You Trapped in Negative Energy? Navigating the Web of Mental Health
The human brain is a complex, fascinating entity. It can be a forge of brilliance, a hub of creativity, and a factory of dreams. Yet, it can also be a crucible of despair, a whirlpool of sadness, and a magnet…
Lifestyle Changes- Taking a New Step to Rediscover Youth as You Age
Life is a beautiful journey, and as we take another step on its winding path, the sands of time inevitably leave their mark on us. However, ageing need not be a daunting prospect; instead, it can be an opportunity to…
Vincent Van Gogh’s Final Brushstrokes: A Tribute to Resilience and the Power of Art
As we celebrate the Mental Health Awareness Week, we made our first stop at the Van Gogh Museum which celebrates its 50th anniversary, and invites the world to celebrate the final months of the artist’s life. The exhibition, “Van Gogh…
Managing Life’s Complexities & Change Without Feeling Overwhelmed
We all want change but with information at our fingertips and the pace of change at an all time high, life’s complexities have taken on a new dimension. We find ourselves in a world that frequently exceeds our ability to…
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
The Vibrational Frequency of Clothing: How What You Wear Impacts Your Energy and Mental Health
In a world where the fashion industry is estimated to be worth a staggering $2.5 trillion, clothing has evolved beyond mere functional needs, playing an increasingly important role in our daily lives and well-being. From self-expression to cultural identity, what…
Managing Happiness: The Science Behind Connection and Purpose
Happiness is a pursuit that has captivated humanity for centuries. From ancient philosophers to modern scientists, countless experts have tried to unlock the secrets of long-lasting enjoyment and satisfaction. As we look deeper into the realms of social science, positive…
The Science of Hope: Delving Beyond Wishful Thinking
Far from being mere wishful thinking, hope is grounded in science, with research in psychology and neuroscience unveiling its tangible impact on our minds, bodies, and overall well-being.
The Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This…