Category Wellbeing
How to Write a Letter to Your Inner Child: A Guide to Healing and Unlearning
Writing a letter to your inner child and unlearning the social conditioning that has shaped you since childhood is like tending to a long-forgotten garden. Over the years, the once-vibrant and lush garden of your youth has become overgrown with…
The Future of Anti-Aging: Breakthrough Technologies and Lifestyle Trends for 2023 and Beyond
In a world where the global population is rapidly ageing, the pursuit of youth and vitality has become a top priority for many. According to the United Nations, the number of people aged 60 and above is expected to reach…
Parenting with Calm and Compassion from the Empty Nest- The Art of Letting Go
The sun sets, casting a warm glow on the now empty room, echoing with laughter and memories of the past. The time has come to face the reality of an empty nest, a phase in a parent’s life when their…
Embracing Self-Acceptance to Break Free from the Chains of Self-Doubt
In the grand orchestra of life, each experience plays a distinct melody, weaving an intricate tapestry of harmonious beauty and conflicting thoughts. Yet, amidst the complex web of self-doubt, expectations and judgments, our individual tunes can be muffled, leaving us…
Breaking Free from Social Conditioning: Unleash Your Authentic Self to Reclaim Your Mental Well-Being
Embark on a journey of self-discovery as we uncover the secrets to breaking free from social conditioning and learn how to overcome its influence, ultimately allowing you to express your true self and live a life of purpose and satisfaction.
The Burnout Pandemic: A Story of Resilience & Flow in A World in Crisis
Do you remember a time when every week had an end before starting a new one? Reaching pandemic proportions, burnout’s red flags are waving in every household: chronic work-related stress, emotional exhaustion and a diminished sense of satisfaction and joy.…
Emotional Connection: Are Dogs Woman’s Best Friend?
New study reveals the deep connection between women and dogs throughout history. The discovery that dogs are, in fact, woman’s best friend – not man’s – has the potential to transform our understanding of the human-dog bond. This study not…
Creative Energy- the Bridge of Light that Creates Worlds
In a world where success is often measured by material gain and competition is fierce, the power of creative energy is the light that creates worlds, even in the darkest hour. This very energy has the potential to revolutionize industries,…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…