Category Wellbeing
Sandra Valks: Unapologetic From Great Depression to Great Expression
Stretching across continents and impacting millions of lives, the Great Depression shifted humanity into a new era of reflection and re-evaluation. It forced governments, economists, and policymakers to confront the shortcomings of existing economic systems and re-examine long-held beliefs. The…
10 Key Shifts Driving Positive Change Into 2024 with Helen Müller
Have you noticed the incredible energy shifts and intensifying connections in our collective consciousness? It is hard to miss if you are sensitive to these things. Though we cannot truly predict the future, we can align with certain energies as…
4 Ways Stretching Can Enhance Confidence and Wellbeing
Stretching is often overlooked in our daily routine, but it holds tremendous benefits for our overall health and wellbeing. From enhancing balance and flexibility to reducing pain and discomfort, incorporating simple stretches into our lives can have a profound impact…
The Noise Pollution: Its Hidden Dangers to Health and Longevity
We hear more and more about the hidden dangers of noise pollution and the life-altering effects on our health, from heart disease and stroke to anxiety. Noise pollution is setting off a cascade of stress response reactions in the body…
Rejuvenating Your Lifestyle with Positive Emotions
Life is a vibrant tapestry of emotions that shape our days, influence our decisions, and colour our perceptions. Positive emotions possess an extraordinary ability to enrich our lives and amplify our well-being. As we navigate the complex journey of existence,…
3 Easy Steps to Meeting Your Evolving Self-Care Needs: Listen, Adapt, Flourish
People change. A lot. All the time. The concept of self-care has been glamorized and commercialized, it’s essential to remember that self-care is more than just spa days and meditation sessions. Instead, it’s an ongoing commitment to meeting your evolving…
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
Men’s Mental Health on Father’s Day: The Real Challenge with Toxic Masculinity
Father’s Day is a moment to honour the men who are in our lives and celebrate their roles in society. At this time it’s crucial to have a closer loot at an issue that’s often swept under the rug: men’s…