Tag wellbeing
11 Surprising Daily Habits to Keep Your Mental Fitness in Great Shape
Science suggest that daydreaming makes us happy. What other surprising daily habits can keep your mental energy and fitness in great shape?
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
Rejection and Social Anxiety: How to Quiet Your Inner Critic to Feel Good and Happy in Social Settings
Whether it's meeting new people, speaking in front of a crowd or even attending a casual gathering, social anxiety have a way of triggering insecurities, Dr Marina Nani explores criticism, rejection and social anxiety and how to quiet your Inner Critic to feel good and happy in social settings /
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Living Off Grid But Online- The Paradox of Emotional Disconnect in a Digitally Connected Society
Living off-grid but being connected online is a choice that more than a billion people made already while seeking more freedom of choice. We look into the paradox of emotional disconnect in a digitally connected society.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
5 Science of Colour Psychology Tips to Rappel Narcissists and Attract Positive Energies
Colours are more than just aesthetic choices—they are tools for survival when living with a narcissist. We curated 5 tips backed by the science of colour psychology to rappel narcissists and attract positive energies.
The Psychological Costs of Doom Spending and How to Stop it Before Next Christmas
Strolling past shop windows is hard to ignore those carefully curated luxury items stirring a sense of wonder and excitement. What are the psychological costs of doom spending and how to stop it before next Christmas?