Tag wellbeing
A Fractured World: Is the Gender Pay Gap a Challenge for Women or for Humanity?
Far too often in my life, I’ve been told that “girls should maintain a quiet and composed demeanour, refrain from speaking too loudly or too frequently” because it’s deemed inappropriate, and that my ideas therefore hold little significance. In essence,…
National Law Enforcement Suicide Awareness Day: Kevin Donaldson’s Journey from the Frontlines to Mental Health Advocacy
Jessica Dalby marks her first piece as Executive Contributor with a powerful profile of Retired Police Officer, Kevin Donaldson, in honor of Suicide Prevention Month. The article sheds light on the profound challenges of frontline trauma, the often unspoken mental health struggles in law enforcement, and the pivotal role of advocacy in fostering change.
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower
The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…
Feeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively…
Tai Chi’s Healing Power— An Ancient Secret to Vital Energy and a Happier Life
For thousands of years, Tai Chi has been a time-tested practice that stands as one of the most powerful solutions for physical and mental health. Originating from ancient Asian traditions, Tai Chi’s healing power is scientifically validated and it’s health…
Writing to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
Female Leaders’ Secret Power: Choosing the Power of Love over the Love of Power
In a world often characterized by the pursuit of power and influence, Female Leaders are coining a different kind of leadership —one driven by the power of love rather than the love of power. This paradigm shift is not only…
Relationships Breaking Down- Knowing When It’s Time to Let Go
Relationships are a complex web of emotions, compatibility, and commitment. When two people come together, they embark on a shared journey that’s filled with highs and lows. But what happens when those lows start to outweigh the highs, and the…
Living Younger: From Brain Fog to Mental Clarity beyond Retirement
In a world where the pursuit of youthfulness and vitality is becoming a normal desire, the quest to live younger has long gone beyond wishful thinking. We are in the midst of a paradigm shift, where the fountain of eternal…