Tag wellbeing
How Much Saturated Fat do Vibrant Women Need Per Day?
How Much Saturated Fat do Vibrant Women Need Eat Per Day? This article invites you into the world of saturated fat, exploring the recommended intake and examining the scientific evidence. We curated healthy fat saturated recipes for you.
The Magic of Grapes: A Beginner’s Guide for Wine Lovers
The magic of grapes is where wine lovers begin to explore the "nectar of the gods," and has captivated humanity for centuries. In this article Lucilda Stewart shares her love for winemaking.
Dog’s Unconditional Love- a Prescription for a Happier Life
Do Dogs makes us happier and healthier? In this article we explore the science behind dog's unconditional love and it's role in living a happier life.
Yonne de Castro: The Seat at the Table Will Not Be Handed to Women
In this exclusive interview Yonne de Castro, Eva Rosa Santos, Female Leadership Executive Contributor is asking critical questions about gender equality and female leadership, to encourage women to pursue leadership roles in the face of stubborn gender stereotypes.
The Future of Ageing: Easy Steps to Sharpen Your Focus and Live Younger
Have you ever left your keys in the front door, or perhaps ventured into the kitchen with a purpose, only to stand there bewildered, unable to recall why you came? If so, you’re not alone. In the whirlwind of our…
The Impact of Negative Peer Pressure on Children: Challenging the Risks
What is the negative peer pressure on children? We explore challenging the risks, from the detrimental effects of negative peer pressure on children, focusing on making wrong choices, substance misuse, harmful or risk-taking behaviours, all the way to online bullying. How best can you help your children to make better decisions?
15 Steps to Positive Parenting and Building Happier Parent-Child Relationships
The bonds between parents and their children are essential for building happier parent - child relationships. We explore the essential steps to create a nurturing environment and emotional well-being for both children and parents.
What Stars do Differently to Supercharge a Morning Routine?
If you are asking yourself what Stars do differently? you are not alone. Each morning sets tone for the rest of the day. purposeful morning routine can be the key to unlocking a day filled with happiness, but when does your morning start?
Happiness: How to Break Free From the Holiday Blues and Be Happier
How do you escape the holiday blues? In her debut piece, Paul Delgado, Happiness Executive Contributor is exploring the connection between gratitude and happiness, as well as the impact of gratitude on the brain, using data from the World Happiness Report and scientific evidence to demonstrate how practising gratitude can lead to a happier life.