Tag wellbeing
How to Starve Your Negative Emotions in 90 Seconds
Do you know that an emotion, in its pure physiological form, lasts only about 90 seconds? Dr Marina Nani looks into how to starve your negative emotions before you begin the mental replay,
5 Great Reasons for Happiness When You Are Single
Valentine’s Day is approaching and our readers ask us to write about people who are single. Dr Marina Nani looks into the 5 reasons for happiness when you are single.
Rich Monday Paper- Are You Ready to Bring Love Home?
The 53rd edition of Rich Monday Paper is asking a very personal question this week: Are you ready to bring love home? Inspired by Ansel's ' I love you!' masterpiece, we hope you're ready to embrace the cosmic flow! Remember to look to the night sky in February, where seven planets align in a rare galactic parade!
Challenging Self- doubt into The Energy of New Beginnings
Is wishing for change enough? There is a reason why you fear the unknown. Dr Marina Nani explores how do we truly open ourselves into the energy of new beginnings?
Challenging self- doubt is where change starts.
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
Rich Monday Paper- Luxuries You Can’t Buy but Bring You Happiness
The 52nd edition of Rich Monday Paper is an invitation to explore the luxuries you can't buy but boost your happiness.
3 Free Biohacks to Reduce Your Daily Stress
Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
Feeling Good and Happy Every Day: Walking to Zen Your Energy
Putting one foot in front of the other is one of the simplest yet most powerful ways to clear your energy, both physically and mentally. Dr Marina Nani looks into Zen walking to help you discharge negative energy.
10 Luxuries You Can’t Buy but Boost Happiness
With Valentine's Day approaching, our readers are asking what are the luxuries that truly shape human happiness? Dr Marina Nani looks into how can we reclaim priceless luxuries in a world that constantly pulls us toward the superficial? She curated the answers from Science as it points to a deeper, more enduring kind of wealth—one that isn’t for sale, but available to those who seek it.