Tag wellbeing
10 Luxuries You Can’t Buy but Boost Happiness
With Valentine's Day approaching, our readers are asking what are the luxuries that truly shape human happiness? Dr Marina Nani looks into how can we reclaim priceless luxuries in a world that constantly pulls us toward the superficial? She curated the answers from Science as it points to a deeper, more enduring kind of wealth—one that isn’t for sale, but available to those who seek it.
Feeling Good and Happy Every Day- Your Success List
Are you trapped in the relentless cycle of doing? Shining new light on the untapped potential of the "success list", Dr Marina Nani shares another way of moving through the world that honours your time and helps you feeling good and happy every day.
Reframing Your Thoughts to Stop Feeling Inadequate
Do you feel inadequate, not good enough? Have you tried silencing the inner critic or pretending those feelings of inadequacy don’t exist? Dr Marina Nani looks into how self perception helps you reframe your thoughts.
Feeling Good and Happy Every Day- The Luxury of Time
What makes you feel good and happy today? What is your relationship with time? Dr Marina Nani looks into the luxury of time.
The Age of Neuroplasticity- A New Path to Success in 2025
What carries your thoughts? In 2025, the age of neuroplasticity re-shaped the path to success thought mental resilience, self-actualisation and inner change
Feeling Good and Happy Every Day: The Science of Time Perception
Time feels faster as we age. Dr Marina Nani looks into the science behind time perception and gives us new lens to appreciate the fleeting nature of life.
Feeling Good and Happy: Your Self-perception Reshapes a Happier 2025
Feeling Good and Happy starts with Your Self-perception. What is the story you tell yourself about yourself when no one else is listening? Dr Marina Nani looks into the Self-Perception shift that will help you reshape a happier 2025!
Feeling Good and Happy Every Day: Five Minutes to Get Your Life Back On Track
Take a moment to ask yourself: "What could I create tomorrow that would matter a year from now?" Not what could you get done – what could you create? Dr Marina Nani is looking at simple steps to start feeling good and happy. Can you find five minutes to get your life back on track every day?
How to Oil your Longevity with Fresh Liquid Gold From A Dark Bottle
Our Food editor looks into a life where longevity, happiness, connection and purpose come together naturally, preferably around a table with plenty of Extra Virgin Olive Oil and good company.