Tag wellbeing
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.
Rasayana- an ancient fountain of life and longevity for modern living
Rasayana is an ancient but overlooked fountain of life and longevity and crucial for modern living. If you are seeking to reclaim your youthful vigour and extend their lifespan, keep reading!
Reishi: A 10,000-year-old Mushroom with a Promising Future
A 10,000-year-old Mushroom, Reishi has a promising future. We look into the significant role this mushroom is set to play in the global dietary supplement market,
Mindful Solo Travel for Women- the Courage to Explore Within
The digital age revolutionized travel; social media, blogs and online communities now offer endless resources for women embarking on solo adventures with bookings by solo female travelers surged by 80%. Solo travel offers a unique sense of empowerment and women are leading modern society into mindful travel
Almost All About the Loneliness Pandemic at Different Stages in Life
Connectivity is at an all-time high, the paradox of the loneliness pandemic continues to grow. We explore how meaningful connections can transform our lives and open a pathways to a more fulfilling existence.
Learn from female leaders when and how to say no
Knowing when to say no and how to say both no and yes effectively, requires discipline and guidance.
Eva Rosa Santos, a female leadership expert who has spent decades studying what makes employees indispensable, offers a straightforward framework for managing the flood of requests.
Shaping better thoughts and actions during conflict- the science behind anger
There is a complex science behind anger – neural circuits, neurotransmitters and physiological signs acting in tandem. How do you shape better thoughts and actions during conflict?
Practical Steps to Transform Negative Energy into Positive Action
We all face stress, frustration and challenges that feel overwhelming. But did you know you can channel that negative energy into something empowering and fulfilling? Neuroplasticity allows your brain to form new connections through positive actions and thinking.
When to Stop: practical self-care tips for Women on the Go
Balancing professional responsibilities, personal commitments and unforeseen challenges has made it difficult to prioritize self-care, often pushing it to the back of your mind. Eva Rosa Santos is sharing 3 practical self-care tips to allow yourself to stop.