Tag stress
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
How to Feel Good and Happy: 8 Tips to Keep Every Day a Good Day
Our ability to feel good seems to fluctuate based on external events, but what if we could learn how to feel good no matter the circumstances? Science and psychology reveal that we can cultivate emotional resilience and maintain positive emotions even on difficult days.
The Power of Trust: The Benefits of Delegating Tasks for Women in Leadership
Female leaders, with their unique strengths and perspectives, excel in the art of delegation. Eva Rosa Santos shares her own experience to inspire you to empower your team and optimize your time.
Rich Monday Paper- What Factors Activate Success?
Inspired by Sandra J. Horton who co-authored a groundbreaking new book, Activate Success, with Sujata Ives. The first edition of Rich Monday Paper this summer takes us on a quest to uncover what truly activates your success.
The price we pay for multitasking and the fear of missing out
How is multitasking and Fear Of Missing Out affecting your brain health and wellbeing? Let's explore the vital steps for creating a more productive and balanced work environment.
The neuroscientific truth behind stress pandemic: how it gets under your skin, spreads and shapes your body
The neuroscience behind stress tells a captivating narrative: Stress not only gets under your skin but contaminates you as it spreads through social networks and leaves its indelible mark on our physiology, making its way to its own sanctuary: your belly fat.
Embracing Cognitive Behavioral Therapy- in Leadership: My Personal Journey with Internal Audits
Diana Popa explores leadership from a different perspective: leading others starts with understanding and managing oneself first. Looking into Cognitive Behavioral therapy, Diana provides an authentic guide for internal audit, the perfect tool for leaders to not only survive an audit mission, but to thrive.
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in