Tag science
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Rich Monday Paper- What Do You Need to Forget, to Remember Joy?
What do you need to forget to remember joy? Rich Monday Paper, Edition 55 brings you inspiring Good News, expert insights and practical steps, we explore what makes forgiveness the essential factor for mental clarity, healthier relationships and a deeper sense of joy.
Feeling Good and Happy Every Day: Walking to Zen Your Energy
Putting one foot in front of the other is one of the simplest yet most powerful ways to clear your energy, both physically and mentally. Dr Marina Nani looks into Zen walking to help you discharge negative energy.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
What Is the Science Behind the Autumn Equinox’s Magic?
The autumn equinox occurs when the Sun is directly above the equator, due to the Earth's 23.5-degree axial tilt, causing different parts of the planet to receive varying sunlight. What is the science behind the autumn equinox's magic?
Motherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?
5 Happiness Habits Backed by Science- How to Trade Romantic Blocks for Bliss
How do you create lasting happiness and joy to transform your relationships into sources of lasting connections? Scientific studies show that practising these habits fosters emotional well-being, improves relationship satisfaction and strengthens romantic bonds. Paula Delgado looks into the Happiness habits that can break negative relationship patterns and attract new romantic bliss.
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?