Tag relationships
Communication- keeping the love alive throughout the four season of your relationship
Reflecting on your relationships, communication can be easily compared to the four seasons. Just as spring brings new growth and blossoming beginnings, the early stages of a relationship are like a springtime romance, filled with excitement and anticipation. The summer…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
The Power of forgiveness – healing wounds and rebuilding relationships
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
Emotionally unavailable- What is the toll on your mental health and relationship
Are you aware of the toll emotional unavailability can take on your mental health and relationships? Do you ask yourself how to navigate though the murky waters of a broken relationship, how to fell in love again and create a…
Is Lack of Self-awareness Contributing To Poor Mental Health?
In today’s world, it’s easy to lack self-awareness and lose touch with your own thoughts, emotions, and behaviors. We are witnessing a time when poor mental health is affecting billions of people worldwide, regardless of their culture, financial status or…
What Gives You A Sense Of Purpose Adding More Years To Your Life ?
Discover how living your purpose is adding more years to your life! Learn how finding meaning in life can lead to a healthier and happier you. Read more now on Rich Woman Magazine
Why Smart Women Are Soothing The Sting Of Romantic Rejection And Come Back Feeling Stronger
No one likes getting rejected, but it’s a part of life. If you’re struggling with how to handle romantic rejection, know that you’re not alone. It can be tough, but there are ways to come back feeling stronger. Everyone is…
Love Yourself First to See the Good in Others and Help the World
So often we are told to put others first and to think of them before we think of ourselves. While this is important to an extent, it is also important to love yourself first. When you love and take care…
The Power of Active Listening
In a world where we are constantly bombarded with noise, it’s easy to forget the power of simply listening. Whether it’s listening to our own thoughts or taking the time to really hear what someone else is saying, listening can…